Wild Force Kids Yoga - Series VIII
Jun
10
Jul 1

Wild Force Kids Yoga - Series VIII

  • Elk Rock Yoga

Wild Heart Kids Yoga Presents: Wild Force Kids Yoga - Series VII  
June 10th, 2017 - July 1, 2017. Saturdays 2:30 -3:30
Kids ages 6-12                          

Is your child a wild force to be reckoned with?

In this Star Wars Inspired yoga class, students will learn bully prevention skills and connect with the life force in themselves, others, and objects in their environment. light saber dueling will occur once the padawans have demonstrated self-control and sensitivity to the force.

Cost of 4 Week Series - $80
Register at wildheartkidsyoga@gmail.com or Elk Rock Yoga Workshops

 



 

Yappy Hour at Elk Rock Yoga
Jul
2
10:00 am10:00

Yappy Hour at Elk Rock Yoga

  • Elk Rock Yoga

Bark your calendar! Elk Rock Yoga is back for another round of "Yappy Hour" for local canines and their companions to sniff & socialize just 2 blocks from the Sunday Milwaukie Farmers Market. Haute hounds enjoy tasty treats provided by Pet Loft & Sellwood Pet Supply while owners meet highly recommended animal care providers local to the Milwaukie area. 

We will have several amazing raffle prizes. All proceeds from this raffle will be donated to a scholarship fund to support Elk Rock Yoga’s Chronic Illness Workshops. These workshops offer a time for individuals with chronic illness to come together, share experiences, strengths and hopes. If you or someone you know has a chronic illness, please contact elkrockyoga@gmail.com to find out more about our program.

Thank you for your support!

Sunday July 2nd from 10:00am - 12:00pm @ Elk Rock Yoga

Teen Girls Summer Yoga
Jul
11
Aug 15

Teen Girls Summer Yoga

  • Elk Rock Yoga

Teen Girls Summer Yoga & Wellness
Open to girls ages 11-17   

Join a community of like-minded friends and experience your own strength and inner peace, both on and off your yoga mat! We will practice yoga together and learn about self-care practices that can help us thrive throughout the challenges we inevitably feel in our lives. Yoga isn't "supposed to" feel or look a certain way- come with an open mind to find out what yoga is for you! 

Caitlin Hudson is a 200-hour registered yoga instructor and elementary school teacher. She has had the joy of working with teenage girls over the years through running camps, school clubs, mentorship programs, and more. She loves sharing yoga with others because it is a practice each person can learn from in their own way. She grew up in New York and received hr B.A. in History from Yale and M.A. in Teaching from Lewis & Clark.

Tuesdays 4:00 - 5:15, July 11, 18, 25 and August 1, 8, 15
Cost of 6 Week Series - $80 - $15 Drop In

Register under Elk Rock Yoga Workshop Tab

Wild Heart Kids Yoga presents: Eco Yoga
Jul
21
Aug 18

Wild Heart Kids Yoga presents: Eco Yoga

  • Elk Rock Yoga

Wild Heart Kids Yoga Presents: Eco Yoga
July 21st - August 18th, Fridays 11:00 - 12:00
Kids ages 6-12

In this 5 week series kids will learn about the importance of healthy food choices and healing power of nature. Eco Yoga is the process of reconnecting the "house" of the body with the "house" of the Earth, using food and the natural environment as a tool for healing. The Greek prefix "Eco" means "house", and the Sanskrit work "yoga' means union. 

Wild Heart Kids Yoga teaches kids to be aware of their natural surroundings through outdoor practice and mindful outdoor walking. On some days, we may practice at the Milwaukie riverfront, walking mindfully as we make our way. Others, we may focus on the trees or the clouds being moved by the wind outside of the studio window. We will have a mindful Tea Party on the last day so that students can practice mindful eating - reaping the most benefit from the food that they eat. 

Cost of 5 Week Series - $100
Register at wildheartkidsyoga@gmail.com

 

 

 

 

Wild Heart Kids Yoga - Super Friends
Aug
4
Sep 1

Wild Heart Kids Yoga - Super Friends

  • Elk Rock Yoga

Wild Heart Kids Yoga presents:
Super Friends Yoga
Girls ages 8-12

In this 5 week session we will practice the skills needed to navigate the complex world of frenemies. Class size is limited to 10 students to promote a sense of community and belonging. Students will learn safe partner poses they can try with their friends and journal about what makes a good friend. Based on the research of Rosalind Wiseman, author of the book "Queen Bees and Wannabes", Super Friends yoga is a training ground to learn important social skills that help girls succeed in school.

Girls will celebrate their newfound confidence on the last day of class with a super hero photo shoot. Dress up as your favorite superhero and pose against the backdrop of Elk Rock Island so that you will always remember your new friends!

August 4th - September 1st, Fridays 3:30 - 4:30
Cost of 5 Week Series - $100

Register at wildheartkidsyoga@gmail.com

Yappy Hour at Elk Rock Yoga
Aug
6
10:00 am10:00

Yappy Hour at Elk Rock Yoga

  • Elk Rock Yoga

Bark your calendar!

Elk Rock Yoga is back for another round of "Yappy Hour" for local canines and their companions to sniff & socialize just 2 blocks from the Sunday Milwaukie Farmers Market. Haute hounds enjoy tasty treats provided by Pet Loft & Sellwood Pet Supply while owners meet highly recommended animal care providers local to the Milwaukie area. 

We will have several amazing raffle prizes. All proceeds from this raffle will be donated to a scholarship fund to support Elk Rock Yoga’s Chronic Illness Workshops. These workshops offer a time for individuals with chronic illness to come together, share experiences, strengths and hopes. If you or someone you know has a chronic illness, please contact elkrockyoga@gmail.com to find out more about our program.

Thank you for your support!

Sunday July 2nd from 10:00am - 12:00pm @ Elk Rock Yoga

Booty Luv® Fitness Class
Sep
10
12:00 pm12:00

Booty Luv® Fitness Class

  • Elk Rock Yoga

Lift, tone, and tighten your best asset with Booty Luv® Fitness! This fusion of yoga, kickboxing, barre, Pilates, and "booty breakdowns™" will get your heart pumping and booty bumping! Preregistration required, reserve your spot now!

Want to know more about Booty Luv® Fitness


The Art of Thai Massage
Jun
17
Jun 18

The Art of Thai Massage

  • Elk Rock Yoga

Join Fally Love and Lesley Sario for a weekend of exploring the sacred art of Thai Massage. Thai Massage is a dynamic meditative practice that is healing and nourishing for both practitioner and receiver. Throughout the weekend, we will dive into principles, techniques and transitions to support you in working fluidly and effortlessly. We will utilize stretching, Sen line activation, strong and precise pressure to promote healing, relaxation, and vitality. No Partners or massage experience necessary to attend.

Workshop includes:
* Origins and brief history of Thai Massage
* Principles, techniques & transitions to work fluidly & effortlessly
* development & deepening of intuitive touch
* lots & lots of amazing massage!

Dates & Times:
Saturday June 17th and Sunday June 18th
10AM- 4PM

Investment:
$200/pre-sale
$250/after June 10th
Sign up with a friend before June 3rd for $350!

Register on Elk Rock Yoga Workshops

Wild Heart Kids Yoga presents: Mommy & Me Meetup
Jun
16
10:30 pm22:30

Wild Heart Kids Yoga presents: Mommy & Me Meetup

  • Elk Rock Yoga

This FREE caregiver and me class is open to one caregiver plus one child ages 3-5.

We will spend a quality hour with our kids doing fun partner poses and games in a relaxed setting. Come and learn fun ways to incorporate yoga and mindfulness into your everyday parenting situations. Through imagination and connecting with the natural flow of the seasons, we have the tools needed to pause and appreciate this moment together, just as we are now; messy hair, diapers, tantrums and all... because sometimes parenting can be quite the wild adventure!

Taught by Yoga Calm certified instructor and parenting expert Tiffany Chapman, this course is based on Yoga techniques that have worked for her over the course of 11 year career as an Early Childhood Educator and 7 year career as a single mama. Growing  up, Miss Tiffany benefited from the bonding that occurred from her family's living room yoga sessions and she hopes that her students take what they learn in class home so they can benefit as well. 

Preregister at wildheartkidsyoga@gmail.com or HERE

 

Nourish - Thai Retreat Info Session
Jun
16
6:00 pm18:00

Nourish - Thai Retreat Info Session

  • Elk Rock Yoga

Join Lesley and Fall at Elk Rock Yoga in Milwaukie, Oregon for a free 60 min yoga class (with lots of Thai yoga adjustments), followed by delicious treats from Thailand and a Q & A about our upcoming Thailand retreat this December.

For ticket information contact: www.wanderingyogiretreats.com

Milwaukie Farmers Market
May
7
9:00 am09:00

Milwaukie Farmers Market

  • Milwaukie Sunday Farmers Market

Massage Gift Certificates are available for Mother's Day!

Every Sunday from May thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage and exquisite spa products. 

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

 

http://milwaukiefarmersmarket.com/new/

Mother's Day Gift Certificates!
May
6
May 24

Mother's Day Gift Certificates!

  • Elk Rock Wellness

Happy Mother's Day!

Pamper your mother with a luxurious massage & make her big day truly memorable! Mother's Day Massage includes Therapeutic Massage, Pukka Tea, complimentary aromatherapy, & locally crafted bath salts.

Gift Certificates available online and at our booth at the Sunday Milwaukie Farmers Market!

Grand Opening - Elk Rock Yoga
May
5
5:00 pm17:00

Grand Opening - Elk Rock Yoga

  • Elk Rock Yoga

Elk Rock Yoga will hold our grand opening event during Milwaukie's first First Friday event, taking place on Friday, May 5th from 5 p.m. to 9 p.m. in historic downtown Milwaukie.

The event will get started with DJ Derek Smith from KMHD Morning Sessions spinning a live DJ Yoga class at 5 p.m. The festivities will continue following the class from 6 p.m. to 9 p.m. including live music, dancing, fresh juice from Portland Juice Co., chair massages from Elk Rock Wellness, and an opportunity to meet local artists Nathan Seay and Ryan Dacasta, the creators behind our new mural! 

Our new yoga studio is located at 10560 SE Main St. in downtown Milwaukie, Oregon.

3 Year Anniversary Special!
May
1
May 31

3 Year Anniversary Special!

  • Elk Rock Wellness

Elk Rock Wellness is celebrating our 3 Year Anniversary in historic Milwaukie, Oregon! To THANK YOU for all of your support we have created an exclusive anniversary massage only available thru the month of May.

3 Year Anniversary Special includes 60 min massage with therapist of your choice, custom made Eucalyptus Bath Salts, 1 free yoga class at Elk Rock Yoga, & 1 entry into our Spa Raffle. (Raffle winner announced 6/2/17)

Treat yourself today!

Hula Hoop Extravaganza!
Apr
15
2:00 pm14:00

Hula Hoop Extravaganza!

  • Elk Rock Yoga

Visit Downtown Milwaukie on Saturday, April 15 from 2 to 5 p.m. for the first annual Bunny Hop! Dress in your Easter outfit and visit each of the downtown businesses for a special treat left by the Easter Bunny! Also, look for the special eggs and the golden egg filled with treats from downtown Milwaukie businesses. 

Elk Rock Yoga is offering a free Hula Hoop Extravaganza during the Bunny Hop from 2 to 5 p.m., a community event for the young and young at heart. Haven’t picked up a hoop since you were a kid? This class is designed to bring out the kid in everyone!

Elk Rock Yoga is located at 10560 SE Main St.

Yoga Teacher Training
Dec
3
Dec 16

Yoga Teacher Training

  • Tulum, Quintana Roo, Mexico

There are still 2 spaces available for the winter immersion!

The course is perfect for anyone who wants to deepen their understanding of yoga. It is a trans-formative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy and anatomy. Plus, long lasting friendships develop as our yoga community continues to expand. The daily routine of meditation and yoga, combined with being in the tropics and eating fresh food does wonders for the the body, mind and spirit. Learn to teach yoga for all ages and gain confidence through the support of a team.

*Strengthen your own yoga practice and acquire the foundations for teaching. 
*Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment and anatomy. 
*Find your unique voice to lead, guide and share from your personal experience.
*Learn to sequence and teach well rounded classes that can be modified to suit any level of practitioner. 

 

200 hour Tuition: $2200
300 hour Tuition: $3000 (includes two sessions of instruction)
(receive 10% discount if paid in full at the time of registration)

Food and Lodging: $1450 for a shared room
& $1950 for a private room
(airfare not included)

for more information call 971-325-4524
or email info@lotusseed.org

Portland Waldorf School Holiday Market
Nov
20
10:00 am10:00

Portland Waldorf School Holiday Market

  • Portland Waldorf School

 

Join us at the Portland Waldorf School Holiday Market, November 20th. Shop over 40 local artists and crafters and enjoy live music and tasty treats.

We will be offering chair massage, locally crafted spa products, and $10 off all Gift Certificates and Massage Packages!

Happy Holidays!

 

Thanksgiving Farmers Market!
Nov
20
10:00 am10:00

Thanksgiving Farmers Market!

  • 10722 Southeast Main Street Milwaukie, OR, 97222 United States

Special Milwaukie Farmers Market will be held the Sunday before Thanksgiving. Farm fresh produce and holiday gift ideas from local vendors. Beyond shopping and eating, stop by our booth for chair massage, exquisite spa products & treats.

We will be offering $10 off all Gift Certificates and Massage Packages purchased at the market! See you there!

https://www.facebook.com/events/1483771321640126/

ShowPDX 2016 - Innovative + Functional Furniture Design
Oct
5
6:00 pm18:00

ShowPDX 2016 - Innovative + Functional Furniture Design

  • 1836 NE 7th Ave. Suite 108, Portland, Or 97212-3924

Nicholas Sario is founder/owner/maker of Flotsam Furniture Works, custom modern furniture handmade in Portland Oregon. His Sauvie Sofa was selected to be a part of ShowPDX 2016! The exhibit will be up throughout October, with opening night festivities on October 5th! You can check out further masterpieces @#flotsamfurnitureworks

ShowPDX has over 60 amazing designs exhibited by local makers. 
Takes place in the recently renovated Mont-Blanc Building at the NE corner of 7th & NE Schuyler in a ground floor suite with ample room to appreciate and converse about the pieces.

Take in the furniture with a Preview Opening Oct. 5th, 6-9pm, with a $20 suggested entry. Free and open to the public the rest of the month, except certain events.

Information:
http://www.showpdx.com/
@#flotsamfurnitureworkshttps://www.facebook.com/FlotsamFurnitureWorks/

Milwaukie Sunday Parkways
Oct
2
11:00 am11:00

Milwaukie Sunday Parkways

For the first time ever, City of Portland Sunday Parkways will be going through Milwaukie! This new route will include Sellwood, Milwaukie Farmers Market and the Milwaukie Business District. Stop or Ride by Elk Rock Wellness fo chair massage and refreshing treats and make sure to stay and enjoy the live music, delicious food and fun in historic downtown Milwaukie.

Milwaukie Sunday Farmers Market
Sep
25
9:00 am09:00

Milwaukie Sunday Farmers Market

  • Milwaukie Farmers Market

Fall into your local Milwaukie Sunday Farmers Market! 

Every week you will find live music, farm fresh produce and over 75 participating vendors. We have seen the transition in recent weeks from summer to fall produce: Apples, pears, and fall greens and squashes abound! Beyond shopping and eating, make sure to stop by our booth for chair massage and exquisite spa products & treats.

By foot, by bike, by bus, by car, and soon by MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

 

Elk Rock Wellness 2 Year Anniversary!
May
6
6:00 pm18:00

Elk Rock Wellness 2 Year Anniversary!

  • Elk Rock Wellness

Can you believe we're turning TWO?!

What an incredible and absolutely breathtaking journey it has been! A big heartfelt THANK YOU to the Milwaukie community for welcoming us with open arms, to everyone who has stopped in for a service and all of your support and well wishes. We WOULD NOT be here without you!

Let us spoil you the only way we know how by treating you to cocktails, treats, free chair massage, exciting spa raffle prizes, and exquisite homemade spa give-a-ways!

FREE & FUN for all, we look forward to celebrating with you!

Vision Board Party!
Feb
21
12:00 pm12:00

Vision Board Party!

  • K.MARIE

Start the new year out right,
A Vision Board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into a reality. 

We will be creating vision boards - all materials provided. 
Food, drinks, music, fun!
(Feel free to bring personal items, pictures, ect)

☆Limited Seating Available☆
RSVP today- 
holistichealthandyou14@gmail.com or
(248) 672-2252

Price- $30 per person
More details to come!

February Massage Special!
Feb
4
Feb 26

February Massage Special!

  • Elk Rock Wellness

Our February Massage Special  includes

your preference of 60 or 90 Minute Massage Session with

♥ a FREE sample bottle of Tranquility Oil

from Molly Muriel Apothecary. 

Please note this massage session is available Thursdays & Fridays

with Jess Martin LMT

 

Spread The Love!
Feb
1
Feb 14

Spread The Love!

  • Elk Rock Wellness

All massages booked with Oriahna Nueske LMT this Valentine's Weekend (2/13 & 2/14) will include a FREE sample sized organic and locally sourced Cocoa Bees Bath Soak to take home. Choose from the following:

♥ Natural Lavender Cleanse

 Honey & Milk Skin Revitalizer

 Cocoa Muscle Soother. 

Milwaukie's Annual Umbrella Parade and Tree Lighting
Dec
5
3:30 pm15:30

Milwaukie's Annual Umbrella Parade and Tree Lighting

  • Milwaukie City Hall

Milwaukie's Annual Umbrella Parade and Tree Lighting is Saturday, December 5th. Participants will convene at the Adams Street Connector (Next to the Main St. light rail platform) by 3:30 p.m. so that the judging can begin for the BEST decorated umbrellas. The parade will begin at 4 p.m. down Main St. ending at Milwaukie City Hall for the lighting of the Christmas Tree. Santa Claus will be in attendance for the kids, cookies and hot cocoa will be provided to all!

Special Thanksgiving Farmers Market
Nov
22
9:30 am09:30

Special Thanksgiving Farmers Market

  • Milwaukie Farmers Market

Although our Market usually ends in October, we are bringing you a Special Thanksgiving Market on Sunday, November 22nd from 9:30am to 2pm, featuring over 30 of our vendors, including chair massage and homemade, locally sourced spa goodies from Elk Rock Wellness. It will be a great chance to stock up on fresh produce and discounted spa gift certificates for your Thanksgiving feast — mark your calendar now!

Milwaukie's Orange Line Opening Celebration
Sep
12
11:00 am11:00

Milwaukie's Orange Line Opening Celebration

On September 12, 2015, we're coming together to celebrate the opening of the MAX Orange Line! Visit Historic Downtown Milwaukie from 11 a.m. to 6 p.m. to enjoy live music, food carts, the Breakside Brewery beer garden, chair massage and join a community-wide scavenger hunt to win great prizes! 

To join the scavenger hunt and have a chance to win $20 off your next massage and many more prizes visit www.catchtheorange.com/game 

For complete listing of events visit: Milwaukie's homepage:
http://www.milwaukieoregon.gov/

 

 

First Friday Milwaukie
Sep
4
4:00 pm16:00

First Friday Milwaukie

  • Elk Rock Wellness

Every first Friday of the month May through October, the downtown Milwaukie community comes together to celebrate First Friday Milwaukie. Elk Rock Wellness will join food trucks, muralists, a brewery, live music and local vendors for the monthly celebration in downtown Milwaukie. 

Discover the spirit of downtown Milwaukie by joining our city’s largest block party each month and stop by Elk Rock Wellness Open House for chair massage, free raffle & spa giveaways!  

Mental Detox Session
Aug
30
10:30 am10:30

Mental Detox Session

  • Elk Rock Wellness

This Sunday treat yourself to a Mental Detox Session with our talented Holistic Health Practitioner and Licensed Massage Therapist, Jess Martin. This luxurious 60 minute massage includes complimentary Aromatherapy and a unique take home care package! Space is limited, please call or go online to book your appointment with Jess today!

 

Elk Rock One Year Anniversary
Jun
5
5:00 pm17:00

Elk Rock One Year Anniversary

  • Elk Rock Wellness

What an incredible and absolutely breathtaking year it has been! A big heartfelt THANK YOU to the Milwaukie community for welcoming us with open arms, to everyone who has stopped in for a service and all of your support and well wishes. We'll be celebrating our One Year Anniversary and hosting an Open House on Friday, June 5th during the Milwaukie First Friday Event. Let us spoil you the only way we know how by treating you to free chair massage, exciting spa raffle prizes, and exquisite homemade spa give-a-ways!

Aromatherapy Workshop w/ Ashlee Neufeld
May
27
6:00 pm18:00

Aromatherapy Workshop w/ Ashlee Neufeld

  • Elk Rock Wellness

In this class we will start out with some basics on essential oils, then move onto making a customized medicinal blend. If you wish you may make your own perfume/cologne blend. However, you'll learn from this class that perfume can be medicine when using therapeutic oils!

This gathering will be a pleasure to your senses as well as fun and informative. The cost will range from $5 to $10, to cover the cost of supplies.

I hope you all can make it!

Portland Rock'n'Roll Half Marathon
May
17
8:15 am08:15

Portland Rock'n'Roll Half Marathon

  • Portland, Oregon

Our leading ladies, Kayla Stewart & Lesley Sario, are excited to train for the Portland Rock'n'Roll Half Marathon and invite you all to join the fun!

Register with Elk Rock Wellness to run the Rock'n'Roll Half Marathon and receive: 

  • $15 Off Registration (includes Official Race Bib)
  • $10 Off Massages up to Race Day (May 17th, 2015)
  • $20 Off Post-Race Massage
  • Live, local bands along the course
  • Participant Shirt
  • Finishers Medal
  • Gear Bag
  • Free Admission to the Finish Line Festival and Post Race Concert 
  • Free Admission to the 2 day Health & Fitness Expo

 Reserve your spot on our "Team" today! (503) 303.4078

Do More of What Makes You Happy
May
7
Jun 1

Do More of What Makes You Happy

  • Elk Rock Wellness

Stimulating exfoliation and warm, chocolatey cocoa butter make for one AMAZING massage special. 

You want it. It's ok. We know. 

Here's your chance to get one for FREE!

Here's how you enter:
-Follow/Like Elk Rock Wellness on FB or Twitter @elkrockwellness www.facebookcom/elkrockwellness
-Tell (or show!) us what makes you happy! And then do more of it! smile emoticon Use#elkrockwellness and #morehappy to be entered to win. 

We can't wait to pamper you, we know you deserve it!

Valentine's Day Shopping Extravaganza
Jan
31
10:00 am10:00

Valentine's Day Shopping Extravaganza

Come shop with local vendors for Valentine's Day gifts that your significant other will LOVE! There will be just about everything that you will need to make their day special! Please stop by Elk Rock Wellness table to enter our raffle, purchase spa gifts and treat yourself to a pampering chair massage.

Medicine Making With Essential Oils
Jan
27
7:00 pm19:00

Medicine Making With Essential Oils

  • Elk Rock Wellness

In this class we will start out with some basics on essential oils, then move onto making a customized medicinal blend. If you wish you may make your own perfume/cologne blend. However, you'll learn from this class that perfume can be medicine when using therapeutic oils!

This gathering will be a pleasure to your senses as well as fun and informative. The cost will range from $5 to $10, to cover the cost of supplies.

I hope you all can make it!

When: Every last Tuesday of the month at Elk Rock Wellness

Wine Down Wednesday
Dec
1
7:00 pm19:00

Wine Down Wednesday

  • Wine: 30 Bar

Wine:30 Bar Milwaukie will be rolling out the red carpet and offering outstanding hand selected bottles to choose from, joined by local Elk Rock Wellness to knead and massage your tensions away. An incredible monthly event to get you through the week and indulge your senses.

When: Every 2nd Wednesday of the month!