Hula Hoop Playshop w/ Bre
Sep
3
to Sep 24

Hula Hoop Playshop w/ Bre

Leave your poodle skirts at home, because hula hoop has come a long way since the 1950s to become not only a fun exercise but an art form. Whether you’re looking to mix-up your exercise routine or planning on running away with the circus, join us for our Summer Hooping Playshop where you will get a great core workout, achieve a meditative flow and pick up some tricks along the way. We will meet twice a month for a class where we will focus on a new technique you can practice until our next meeting. We will build on this each time and by the 4th playshop you’ll walk away with a full routine with which you can dazzle your friends & family.

Playshop 1 - August 13th - Isolations - Turn your hoop into a puppet as we dive into movement illusions that will boggle onlookers.

Playshop 2 - August 27th - Escalators & Wedges - Learn to move your hoop up & down your body & transition into a killer leg workout.

Playshop 3 - Sept 3rd - Vertical Hooping - Change direction and let gravity do the work. Learn to go up & down instead of side to side.

Playshop 4 - Sept 24th - Body Rolls - In our last Playshop, we’ll cover simple, yet therapeutic technique of body rolls. Finally, you’ll add some personal touches into a full choreographed flow.

Sundays August 13th- September 24th. 3:00PM- 4:30PM
with Breanna Thrasher @ Elk Rock Yoga!

Cost: $60 for ENTIRE SERIES or $15 Drop In
RESERVE YOUR SPOT HERE!

View Event →
Yappy Hour at Elk Rock Yoga
Oct
1
10:00am10:00am

Yappy Hour at Elk Rock Yoga

Elk Rock Yoga is back for another round of "Yappy Hour" just 2 blocks from the Sunday Milwaukie Farmers Market. Haute hounds enjoy tasty treats provided by Pet Loft & Sellwood Pet Supply while owners meet highly recommended animal care providers local to the Milwaukie area. 

We will have several amazing raffle prizes. All proceeds from this raffle will go to support the overhead of the studio so that we can continue to offer affordable yoga programs to the local community

We thank you in advance for your support!

Sunday October 1st from 10:00am - 12:00pm @ Elk Rock Yoga

View Event →
Clinical Thai Massage: Theory and Application
Oct
21
to Oct 22

Clinical Thai Massage: Theory and Application

This fun, hands-on, interactive class explores not only the "How" of Thai Massage, but the "Why" as well, as we go over the fundamentals of Thai massage theory and application. By the end of the course, students will learn:

* The basics of Thai Medical Theory as it pertains to bodywork.

* The Mind-body connection to chronic pain (Eastern and Western Perspectives)

* Breathwork with massage to regulate our autonomic nervous systems and "move our wind" (energy)

* A full body routine that assists in the healing of various common tension holding patterns.

Handbook included!

Oregon and Washington Licensed Massage Therapists receive 12 Continuing Education Units!

Open to non-massage therapists as well! This is an active class! Please bring or wear loose comfortable clothing.

Cost $250/ Early Registration $200 before October 1st.   Date: October 21-22, 10:00-4:30 both days!

RESERVE YOUR SPOT HERE!

Call Will Hallette owner of Palaquin Massage (503)224-6800 or E-mail me (will@palaquin.com) with any questions!

View Event →
Milwaukie Farmers Market
Oct
22
9:00am 9:00am

Milwaukie Farmers Market

Every Sunday from May thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage and exquisite spa products with Jess Martin. 

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

 

http://milwaukiefarmersmarket.com/new/

View Event →

The Art of Thai Massage
Sep
16
to Sep 17

The Art of Thai Massage

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Join Fally Love for a weekend of exploring the Sacred Dance of Thai Massage!

Thai Massage is a dynamic meditative practice that is healing and nourishing for both the practitioner and the receiver. Throughout the weekend, we will dive into principles, techniques and transitions to support you in working fluidly and effortlessly. We will utilize stretching, Sen line activation, strong and precise pressure to promote healing, relaxation, and vitality. 

This primarily hands-on workshop includes:
* Origins and brief history of Thai Massage
* Principles, techniques & transitions to work fluidly & effortlessly
* Development & deepening of intuitive touch
* Lots & lots of amazing massage!
* 12 CEUs for OR and WA massage therapists


No Partners or massage experience necessary to attend, although a background in Yoga, Massage, Anatomy or other embodied practices is beneficial. 

Dates & Times:
September 16th-17th
10:00-4:00pm

Cost $250/ Early Registration $200 before September 8th. 
Sign up with a friend before for $400!

REGISTER HERE!

View Event →
Milwaukie Sunday Farmers Market
Sep
3
9:00am 9:00am

Milwaukie Sunday Farmers Market

  • 10723 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Every Sunday from May thru October you'll find live music, farm fresh produce and Elk Rock Wellness & Yoga booth! Breanna & Concetta will be offering chair massage and our  Exclusive Massage Offer : "Two for $100".

Join Breanna for Hula Hoop Playshop at Elk Rock Yoga immediately following the market! 

http://milwaukiefarmersmarket.com/new/

View Event →
Rescue Faerie Yappy Hour
Sep
1
5:30pm 5:30pm

Rescue Faerie Yappy Hour

Join Rescue Faerie and Elk Rock Yoga for a special "Yappy Hour" during First Friday Milwaukie celebrations!

Haute hounds enjoy tasty treats while owners meet highly recommended animal care providers local to the Milwaukie area and a chance to donate to a charitable cause.

The Rescue Faerie is a charity organization providing rescue and adoption services for shelter dogs and cats. We will have several amazing raffle prizes. 100% of proceeds from this fundraiser will go to support Rescue Faerie's rescue and adoption programs.

Friday September 3rd, 5:30 at Elk Rock Yoga.

View Event →
SUP for Beginners
Aug
27
9:30am 9:30am

SUP for Beginners

  • 14110 Stamphor Road Lake Oswego, OR, 97034 United States (map)
  • Google Calendar ICS

The SUP yoga for Beginner's class will begin on land with a warm up before heading to the water for a nice tour around the cove. Once you feel at ease on the board we will work through a series of easy yoga poses on the water engaging your core and testing your balance! This class will provide an exploratory approach to both yoga and stand up paddle boarding. Prior yoga and SUP experience not required. Come try it!

Date & Cost:
August 27, 9:30 - 11:30 am
$45 per person (Includes: SUP Board, Paddle, Life Jacket)
*Preregistration required, limited to 8 participants

RESERVE YOUR SPOT HERE!

What to Bring:
- Sunglasses with retention device (i.e. Croakies, Chums,)
- Sunscreen
- Water bottle and a snack bar
- Synthetic top
- Nylon shorts and/or swimsuit
- Towel and change of clothes for ride home


Optional Gear:
- Camera
- Hat
- River shoes or booties



DIRECTIONS:
Please arrive 10 minutes early to fill out paper work.
Tryon Cove, 14110 Stamphor Rd, Lake Oswego, OR, United States


Directions:

From the North:
-Take HWY 43 South toward Lake Oswego.
-Take left turn onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to the
bottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

From the South:
-Take HWY 43 North toward Portland.
-Continue past Stampher Rd., approx. 1/2 mile.
-Turn left on Breyman Ave.
-Make a U-turn and come back to Hwy 43.
-Turn right at light at Hwy 43.
-Turn left onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to thebottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

View Event →
Milwaukie Sunday Farmers Market
Aug
27
9:00am 9:00am

Milwaukie Sunday Farmers Market

Fall into your local Milwaukie Sunday Farmers Market! 

Every week you will find live music, farm fresh produce and over 75 participating vendors. We have seen the transition in recent weeks from summer to fall produce: Apples, pears, and fall greens and squashes abound! 

Beyond shopping and eating, make sure to stop by Elk Rock Wellness & Yoga booth for chair massage and exquisite spa products & treats.

By foot, by bike, by bus, by car, and soon by MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

 

View Event →
Wild Force Kids Yoga
Aug
26
2:30pm 2:30pm

Wild Force Kids Yoga

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Wild Heart Kids Yoga Presents:
Wild Force Kids Yoga - Series VII
Kids ages 6-12
Six Saturdays: Aug. 26-Sept. 30, 2017
2:30-3:30pm

Is your child a wild force to be reckoned with?

In this Star Wars Inspired yoga class, students will learn bully prevention skills and connect with the life force in themselves, others, and objects in their environment. light saber dueling will occur once the padawans have demonstrated self-control and sensitivity to the force.

As featured on More Good Day Oregon: http://www.azfamily.com/clip/13298080/portland-yoga-instructor-brings-star-wars-to-her-poses

REGISTER HERE!

View Event →
Solar Eclipse Yoga
Aug
21
5:30pm 5:30pm

Solar Eclipse Yoga

Join Mindy Meyers for this special Solar Eclipse Vinyasa as she leads you through sun and moon salutations and brings you back to earth with a grounding flow. Solar eclipses have a profound inward pull on our consciousness and of great significance in our yoga practices, offering beneficial energy to ourselves and others. $10 Drop In. 

PREREGISTER HERE!

View Event →
Elk Rock Yoga Open House/ Group Interview
Aug
13
11:00am11:00am

Elk Rock Yoga Open House/ Group Interview

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Elk Rock Yoga is growing and we are hosting an open house/group interview for candidates on Sunday, 8/13 from 11-12pm. Those who attend the open house and wish to move forward will have an opportunity to schedule a practical/audition.

Due to the exciting amount of interest we've received from applicants eager to join our collective, we would appreciate it if you would complete the following short questionnaire to help us get to know you better! Please send back your completed questionnaire ASAP and RSVP to let us know if you'll be able to attend the group interview this Sunday! Please also let me know if you have any questions!

Name: 
Name of class: 
Style/Description: 
Where else do you currently teach? 
What is your typical attendance?
How do you plan to market yourself? 
Do you have a business FB page? If so please provide link:
Are you Yoga Alliance Certified? Any other certifications?
What is your preferred schedule? 
What is your desired compensation? 
Tell me about your Yoga Teacher Training: 
Where do you see yourself in three years? 


We are so excited to meet you!

Lesley & Jennifer
-- 
Elk Rock Wellness
503-303-4078
www.elkrockwellness.com

View Event →
Photo Shoot and Headshot Party!
Aug
13
8:00am 8:00am

Photo Shoot and Headshot Party!

  • 11211 Southeast McLoughlin Boulevard Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Rock your asana and update your professional headshot. Professional photographer Jennifer Van Zeipel will lead us on a two hour photo adventure around Milwaukie Riverfront Park, using Elk Rock Island as our inspired backdrop. You'll be able to select two fabulous digital images that are perfect for marketing yourself and your online media accounts. Additional images will also be available for purchase!

We will be meeting at the Milwaukie Riverfront boat ramp @ 8AM
11211 SE McLoughlin Blvd, Milwaukie, OR 97222

Cost is $50 and includes your personal photoshoot, online proofing and 2 high-rez digital images. This special event has limited space, reserve your spot at elkrockyoga@gmail.com

More about Jennifer-
http://jennifervanzeipel.com/photography.html

View Event →
MELT Workshop for Low Back Pain
Jul
23
2:00pm 2:00pm

MELT Workshop for Low Back Pain

How common is Low Back Pain?

According to the University of Arizona College of Medicine, 80 percent of adults experience low back pain in their lifetime, and it is the most common type of chronic pain. MELT is a simple self-treatment that addresses chronic pain by rehydrating the connective tissue and rebalancing the nervous system.

Join MELT instructor Lila Martin-Bergroth for this 2 hour workshop. We will discuss pre-pain signals, chronic pain & stuck stress, and apply the MELT Method techniques to releasing stuck stress and the patterns of compensation that come along with it.

July 23rd, 2:00pm-4:00pm @ Elk Rock Yoga. Cost $40 reserve your spot today on our Mindbody APP or email: elkrockyoga@gmail.com

View Event →
Kids & Family Yoga
Jul
23
9:30am 9:30am

Kids & Family Yoga

This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend some family time together that is both fun and enriching for all participants. Parents and children of all ages are invited to attend. All ages welcome - children under 8 should have a parent stay with them for class

Cost: $10 suggested donation, all proceeds go to support the studio and instructors.

View Event →
First Friday BeautiFLOW
Jul
7
5:30pm 5:30pm

First Friday BeautiFLOW

Elk Rock Yoga is hosting a Day of Beauty during the First Friday Milwaukie celebration July 7th! Beauty starts from the inside out so get glowing with our BeautiFLOW Yoga class 5:30pm-6:30pm (preregistration required)

Join our Holistic Beauty Open House from 6:30pm-8:30pm featuring local wellness businesses, complimentary spa services and fabulous raffle prizes!

Joi Kraemer-Wyman + Elk Rock Wellness offering 50% OFF Express Facials, complimentary skin analysis & product sampling

Abbie Gibson + Sugar Sugar will be offering mini sugaring sessions and complimentary brow, lip, or chin sugaring

Corinne LeBlanc + The Nourishing Medicine Clinic will be offering 5 minute jade roller face massages and 15 min stress reduction acupuncture treatments.

Artwork provided byDevon Pamela

View Event →
The Art of Thai Massage
Jun
17
to Jun 18

The Art of Thai Massage

Join Fally Love and Lesley Sario for a weekend of exploring the sacred art of Thai Massage. Thai Massage is a dynamic meditative practice that is healing and nourishing for both practitioner and receiver. Throughout the weekend, we will dive into principles, techniques and transitions to support you in working fluidly and effortlessly. We will utilize stretching, Sen line activation, strong and precise pressure to promote healing, relaxation, and vitality. No Partners or massage experience necessary to attend.

Workshop includes:
* Origins and brief history of Thai Massage
* Principles, techniques & transitions to work fluidly & effortlessly
* development & deepening of intuitive touch
* lots & lots of amazing massage!

Dates & Times:
Saturday June 17th and Sunday June 18th
10AM- 4PM

Investment:
$200/pre-sale
$250/after June 10th
Sign up with a friend before June 3rd for $350!

Register on Elk Rock Yoga Workshops

View Event →
Wild Heart Kids Yoga presents: Mommy & Me Meetup
Jun
16
10:30pm10:30pm

Wild Heart Kids Yoga presents: Mommy & Me Meetup

This FREE caregiver and me class is open to one caregiver plus one child ages 3-5.

We will spend a quality hour with our kids doing fun partner poses and games in a relaxed setting. Come and learn fun ways to incorporate yoga and mindfulness into your everyday parenting situations. Through imagination and connecting with the natural flow of the seasons, we have the tools needed to pause and appreciate this moment together, just as we are now; messy hair, diapers, tantrums and all... because sometimes parenting can be quite the wild adventure!

Taught by Yoga Calm certified instructor and parenting expert Tiffany Chapman, this course is based on Yoga techniques that have worked for her over the course of 11 year career as an Early Childhood Educator and 7 year career as a single mama. Growing  up, Miss Tiffany benefited from the bonding that occurred from her family's living room yoga sessions and she hopes that her students take what they learn in class home so they can benefit as well. 

Preregister at wildheartkidsyoga@gmail.com or HERE

 

View Event →
Mother's Day Gift Certificates!
May
6
to May 24

Mother's Day Gift Certificates!

Happy Mother's Day!

Pamper your mother with a luxurious massage & make her big day truly memorable! Mother's Day Massage includes Therapeutic Massage, Pukka Tea, complimentary aromatherapy, & locally crafted bath salts.

Gift Certificates available online and at our booth at the Sunday Milwaukie Farmers Market!

View Event →
Grand Opening - Elk Rock Yoga
May
5
5:00pm 5:00pm

Grand Opening - Elk Rock Yoga

Elk Rock Yoga will hold our grand opening event during Milwaukie's first First Friday event, taking place on Friday, May 5th from 5 p.m. to 9 p.m. in historic downtown Milwaukie.

The event will get started with DJ Derek Smith from KMHD Morning Sessions spinning a live DJ Yoga class at 5 p.m. The festivities will continue following the class from 6 p.m. to 9 p.m. including live music, dancing, fresh juice from Portland Juice Co., chair massages from Elk Rock Wellness, and an opportunity to meet local artists Nathan Seay and Ryan Dacasta, the creators behind our new mural! 

Our new yoga studio is located at 10560 SE Main St. in downtown Milwaukie, Oregon.

View Event →
3 Year Anniversary Special!
May
1
to May 31

3 Year Anniversary Special!

Elk Rock Wellness is celebrating our 3 Year Anniversary in historic Milwaukie, Oregon! To THANK YOU for all of your support we have created an exclusive anniversary massage only available thru the month of May.

3 Year Anniversary Special includes 60 min massage with therapist of your choice, custom made Eucalyptus Bath Salts, 1 free yoga class at Elk Rock Yoga, & 1 entry into our Spa Raffle. (Raffle winner announced 6/2/17)

Treat yourself today!

View Event →
Hula Hoop Extravaganza!
Apr
15
2:00pm 2:00pm

Hula Hoop Extravaganza!

Visit Downtown Milwaukie on Saturday, April 15 from 2 to 5 p.m. for the first annual Bunny Hop! Dress in your Easter outfit and visit each of the downtown businesses for a special treat left by the Easter Bunny! Also, look for the special eggs and the golden egg filled with treats from downtown Milwaukie businesses. 

Elk Rock Yoga is offering a free Hula Hoop Extravaganza during the Bunny Hop from 2 to 5 p.m., a community event for the young and young at heart. Haven’t picked up a hoop since you were a kid? This class is designed to bring out the kid in everyone!

Elk Rock Yoga is located at 10560 SE Main St.

View Event →
Yoga Teacher Training
Dec
3
to Dec 16

Yoga Teacher Training

  • Tulum, Quintana Roo, Mexico (map)
  • Google Calendar ICS

There are still 2 spaces available for the winter immersion!

The course is perfect for anyone who wants to deepen their understanding of yoga. It is a trans-formative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy and anatomy. Plus, long lasting friendships develop as our yoga community continues to expand. The daily routine of meditation and yoga, combined with being in the tropics and eating fresh food does wonders for the the body, mind and spirit. Learn to teach yoga for all ages and gain confidence through the support of a team.

*Strengthen your own yoga practice and acquire the foundations for teaching. 
*Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment and anatomy. 
*Find your unique voice to lead, guide and share from your personal experience.
*Learn to sequence and teach well rounded classes that can be modified to suit any level of practitioner. 

 

200 hour Tuition: $2200
300 hour Tuition: $3000 (includes two sessions of instruction)
(receive 10% discount if paid in full at the time of registration)

Food and Lodging: $1450 for a shared room
& $1950 for a private room
(airfare not included)

for more information call 971-325-4524
or email info@lotusseed.org

View Event →
Thanksgiving Farmers Market!
Nov
20
10:00am10:00am

Thanksgiving Farmers Market!

  • 10722 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Special Milwaukie Farmers Market will be held the Sunday before Thanksgiving. Farm fresh produce and holiday gift ideas from local vendors. Beyond shopping and eating, stop by our booth for chair massage, exquisite spa products & treats.

We will be offering $10 off all Gift Certificates and Massage Packages purchased at the market! See you there!

https://www.facebook.com/events/1483771321640126/

View Event →
ShowPDX 2016 - Innovative + Functional Furniture Design
Oct
5
6:00pm 6:00pm

ShowPDX 2016 - Innovative + Functional Furniture Design

  • 1836 NE 7th Ave. Suite 108, Portland, Or 97212-3924 (map)
  • Google Calendar ICS

Nicholas Sario is founder/owner/maker of Flotsam Furniture Works, custom modern furniture handmade in Portland Oregon. His Sauvie Sofa was selected to be a part of ShowPDX 2016! The exhibit will be up throughout October, with opening night festivities on October 5th! You can check out further masterpieces @#flotsamfurnitureworks

ShowPDX has over 60 amazing designs exhibited by local makers. 
Takes place in the recently renovated Mont-Blanc Building at the NE corner of 7th & NE Schuyler in a ground floor suite with ample room to appreciate and converse about the pieces.

Take in the furniture with a Preview Opening Oct. 5th, 6-9pm, with a $20 suggested entry. Free and open to the public the rest of the month, except certain events.

Information:
http://www.showpdx.com/
@#flotsamfurnitureworkshttps://www.facebook.com/FlotsamFurnitureWorks/

View Event →
Milwaukie Sunday Parkways
Oct
2
11:00am11:00am

Milwaukie Sunday Parkways

For the first time ever, City of Portland Sunday Parkways will be going through Milwaukie! This new route will include Sellwood, Milwaukie Farmers Market and the Milwaukie Business District. Stop or Ride by Elk Rock Wellness fo chair massage and refreshing treats and make sure to stay and enjoy the live music, delicious food and fun in historic downtown Milwaukie.

View Event →
Elk Rock Wellness 2 Year Anniversary!
May
6
6:00pm 6:00pm

Elk Rock Wellness 2 Year Anniversary!

Can you believe we're turning TWO?!

What an incredible and absolutely breathtaking journey it has been! A big heartfelt THANK YOU to the Milwaukie community for welcoming us with open arms, to everyone who has stopped in for a service and all of your support and well wishes. We WOULD NOT be here without you!

Let us spoil you the only way we know how by treating you to cocktails, treats, free chair massage, exciting spa raffle prizes, and exquisite homemade spa give-a-ways!

FREE & FUN for all, we look forward to celebrating with you!

View Event →
Vision Board Party!
Feb
21
12:00pm12:00pm

Vision Board Party!

Start the new year out right,
A Vision Board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into a reality. 

We will be creating vision boards - all materials provided. 
Food, drinks, music, fun!
(Feel free to bring personal items, pictures, ect)

☆Limited Seating Available☆
RSVP today- 
holistichealthandyou14@gmail.com or
(248) 672-2252

Price- $30 per person
More details to come!

View Event →
February Massage Special!
Feb
4
to Feb 26

February Massage Special!

Our February Massage Special  includes

your preference of 60 or 90 Minute Massage Session with

♥ a FREE sample bottle of Tranquility Oil

from Molly Muriel Apothecary. 

Please note this massage session is available Thursdays & Fridays

with Jess Martin LMT

 

View Event →
Spread The Love!
Feb
1
to Feb 14

Spread The Love!

All massages booked with Oriahna Nueske LMT this Valentine's Weekend (2/13 & 2/14) will include a FREE sample sized organic and locally sourced Cocoa Bees Bath Soak to take home. Choose from the following:

♥ Natural Lavender Cleanse

 Honey & Milk Skin Revitalizer

 Cocoa Muscle Soother. 

View Event →
Milwaukie's Annual Umbrella Parade and Tree Lighting
Dec
5
3:30pm 3:30pm

Milwaukie's Annual Umbrella Parade and Tree Lighting

Milwaukie's Annual Umbrella Parade and Tree Lighting is Saturday, December 5th. Participants will convene at the Adams Street Connector (Next to the Main St. light rail platform) by 3:30 p.m. so that the judging can begin for the BEST decorated umbrellas. The parade will begin at 4 p.m. down Main St. ending at Milwaukie City Hall for the lighting of the Christmas Tree. Santa Claus will be in attendance for the kids, cookies and hot cocoa will be provided to all!

View Event →