New Moon Intention Setting Circle
Jan
16
to Jun 12

New Moon Intention Setting Circle

New Moons represent beginnings. It’s a time for setting intentions for our dreams, goals and desires. It’s an opportunity to give voice to these feelings and commit to the actions, thoughts and behaviors necessary to achieve them.

New moon circles are about tapping into our hearts. They touch on the core of who we are. Each one offers us an opportunity to connect with ourselves, our purpose and our community.

A special essential oil blend will be created just for this event. Everyone will get to experience and take this special blend home.

Please come with an open, caring and accepting heart. What is shared in the circle is sacred and is encouraged to remain in the circle.

Cost: $50 Full Series/ $15 per class ($10 for member) REGISTER HERE!

Series Dates: Tuesdays @ 7pm
1/16
2/13
3/13
4/17
5/15
6/12

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AromaFlow
Feb
27
7:00 PM19:00

AromaFlow

A special 75 minute Flow class to revitalize the body and indulge the senses. Experience yoga in a room filled with strong beats, soft lights, and sweet smells. This class will be uplifting and igniting; and will end with a sweet savasana. All levels welcome. 

$20 drop in. ($10 for studio members.)

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Wild Force Kids Yoga VIII
Mar
2
to Apr 13

Wild Force Kids Yoga VIII

Wild Force Kids Yoga - Series VII

Kids ages 6-12

Is your child a wild force to be reckoned with?

In this Star Wars Inspired yoga class, students will learn bully prevention skills and connect with the life force in themselves, others, and objects in their environment. light saber dueling will occur once the padawans have demonstrated self-control and sensitivity to the force. March 2nd - April 13th, Fridays 2:30-3:30

Cost of 6 Week Series - $120

REGISTER HERE

  

 

 

 

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Booty Luv Circuit Sculpt
Apr
8
to Apr 15

Booty Luv Circuit Sculpt

This 2 week series will "sculpt what your mama gave ya™" with Booty Luv® Fitness Founder Heather Craig. Each class will feature the booty bumping moves you love PLUS resistance bands for  added burn and a full body workout! Bands provided and available for purchase after class. Guests receive a new written program after each sweaty session to take home!

$25 per class or $45 when you commit to  BOTH days!

April 8th & 15th, 1:30-2:30 PM @ Elk Rock Yoga

REGISTER NOW

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Yoga of the Heart w/ Elaine Cohn
Feb
10
9:00 AM09:00

Yoga of the Heart w/ Elaine Cohn

Open up your heart and let it flow through your body, thoughts and emotions. Join Elaine & explore how your yoga practice can help you bring a more loving attitude to yourself, family, friends and community. We will practice yoga poses, breathing and meditation to cultivate a nourishing and expansive experience. All are welcome.

Saturday February 10th, 9 - 11am

Cost $25

Register Here!

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Hula Hoop Playshop
Feb
1
to Feb 18

Hula Hoop Playshop

Join Breanna this February for a different spin on a full-body workout. In this hoop series, you will learn techniques to keep a hula hoop spinning around your body from ankles to head! This beginner friendly environment is a great platform if you have just starting your hoop journey or you are just trying to keep warm this winter, all are welcome! Hoops will be provided but feel free to bring your own.

Class limited to 6 students per class, so make sure to reserve your spot now! Thursdays 7:30pm and Sundays 2:00pm Feb 1st - 18th

All levels welcome.
$15 drop in single class/ $60 for full series (6 classes) REGISTER HERE!
Studio Memberships Not Included

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AromaFlow
Jan
30
7:00 PM19:00

AromaFlow

A special 75 minute Flow class to revitalize the body and indulge the senses. Experience yoga in a room filled with strong beats, soft lights, and sweet smells. This class will be uplifting and igniting; and will end with a sweet savasana. All levels welcome. 

$20 drop in/ $10 for studio members. REGISTER HERE!

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Kids Essential Oils Craft Make & Take Workshop - Elk Rock
Jan
21
3:00 PM15:00

Kids Essential Oils Craft Make & Take Workshop - Elk Rock

Essential Hope Oils would like to invite you to join us for an afternoon of essential oils crafting! That's right! You and your kid(s) get to choose what you make: sleepy room spray ($6), homework helper roller ($8), and calming play dough ($6). Choose 1, 2 or all 3 to make! $20 to make all 3 items! Please note because we are switching registrations on Eventbrite, online fees do apply. Sorry for the inconvenience! 

Come make your personalized items with Young Living oils open house style! You'll start out by learning about the basics of essential oils, what they are, why they are good for you and how to use them! Then, you will be able to make your gifts!

If you've ever wanted to try and/or smell new oils, this is the PERFECT way to do it! Smells are free! Itovi scans will be available for $5

We are so excited, and can't wait to see you there!

REGISTER HERE!

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Table Thai Massage
Jan
21
12:00 PM12:00

Table Thai Massage

Looking to take your Thai Massage to the table? Join Lesley Sario LMT next Sunday January 21 from 12pm-3pm to play & learn how to incorporate modern day fusion of Table Thai Massage & dynamic stretching into your bodywork

Cost: $99 * Email elkrockyoga@gmail.com or REGISTER HERE!

 Blending therapeutic bodywork and healing practices that harmonize breath, movement, and intention to provide decreased stress, tension, and pain. This workshop emphasizes “Metta: the practice of loving kindness” to ensure that every technique feels good to give and receive.

Supine, Prone, and Side-Lying techniques will be covered demonstrating simple, easy, and fun approaches to safely move and stretch the body for a solid 60-90min session on the table. Join us for a fun healing journey! (4 CEU's)

Benefits of Table Thai Massage:

* Appropriate for practitioners who are unable to work on the floor. Body mechanics are easier to incorporate on the table and blend easily with established massage practice.

* Improves postural alignment and balance to the nervous system while encouraging the release of synovial fluid, which lubricates the joints and enhances joint mobility.

*Assists lymph flow, which boosts the immune system and aids the circulatory system by distributing blood, oxygen and nutrients throughout the body.

* Alleviates common painful conditions, such as back pain, sciatica, shoulder pain and headaches.

Lesley Sario is the Founder/Owner at Elk Rock Wellness & Yoga, an E-Ryt 200 Yoga Alliance certified instructor, Holistic Educator, and Licensed Massage Therapist since 2005. Her practice and instruction is shaped through extensive training, professional experience, & healing intention.

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Sunrise Daisy Fundraiser
Jan
19
7:30 PM19:30

Sunrise Daisy Fundraiser

Join us for a concert & fundraiser to support Sunrise Daisy Retreat, supporting the emotional, physical, and mental well being of cancer survivors. Music by Hamid Shibata Bennett, Soundscapes to Sooth and Inspire, artMOB MilwaukieElk Rock WellnessHavens Acupuncture, art, beer, wine, & community! ** $7-$12 Suggested Donation

Thank you for supporting cancer survivorship!

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Resolution Check Up! Detox & Healthy Living Basics
Jan
13
10:00 AM10:00

Resolution Check Up! Detox & Healthy Living Basics

Did you resolve to lose weight, eat better, or exercise more? Are you having trouble sticking to those resolutions? You are not alone! 

Join Jennifer on Saturday, 1/13/2018, for a 2hour workshop and learn how to incorporate small changes that can make a big difference to your healthy living lifestyle! Afterwards, you're invited to stay from 12-1pm, for our Yoga Foundations class with Jennifer, and learn or revisit the basics for jumpstarting your own daily yoga practice. 

In this 2hr workshop we will:
1) Discuss what it means to "eat clean."
2) Learn how to eliminate inflammatory foods (acidic, allergenic & addictive) and increase nutrient absorption. 
3) Sample products designed to balance your blood sugar and increase organ health. 
4) Discover the keys to successful goal setting, and create an action plan for achieving resolutions.
5) Establish an accountability system.

Jennifer has lost over 70lbs, and has kept it off for over 5 years with the Arbonne Healthy Living Advantage! Come and get the tools Saturday at 10:00am AND enjoy some special treats and samples! We will have a blast spending some time together and supporting each other.

Cost $25
Workshop Registration includes an Elk Rock Yoga Tank, Healthy Recipes, Goal Setting Worksheet, 1hr Yoga Foundations (immediately following workshop, from 12-1pm) and ONE DAY ONLY Discounts on Yoga Memberships and Arbonne Healthy Living products!

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Holistic Holiday Market
Nov
19
10:00 AM10:00

Holistic Holiday Market

Our Holistic Holiday Market is a celebration of our community and a reverence of the season, and is an opportunity to showcase local hand made goods and special talents as we prepare for a time of gift giving! Our Holistic Holiday Market also coincides with the Portland Waldorf School's Winter Market and Milwaukie Sunday Farmers Holiday Market. We will open our doors to the studio and we invite friends and family to celebrate with us!

Featuring local Milwaukie holistic businesses Elk Rock Wellness, Havens Acupuncture, Jen Van Zee Protographee, yoga4.life, Holistic Health and You, Elk Rock Yoga.

Vendor applications are now being accepted for consideration at our lively and festive event. If you would like to apply to participate please email us at elkrockyoga@gmail.com

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Goddess Clothing Swap
Nov
5
1:30 PM13:30

Goddess Clothing Swap

One goddesses trash is another goddesses treasure. 

Join us at Elk Rock Yoga for a super fun afternoon of women's clothing swap! Bring your once loved clothing, shoes & accessories and swap for new-to-you items. Feel free to invite friends (of the female persuasion) the more the merrier!

Women of all ages, sizes, walks of life are welcome!

$10 at the door (cash highly preferred) all proceeds go towards the operational costs of the studio!

All leftover clothes will be dontated to a local non-profit (TBD)

 

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Milwaukie Farmers Market
Oct
22
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage and exquisite spa products with Jess Martin. 

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

 

http://milwaukiefarmersmarket.com/new/

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Milwaukie Farmers Market
Oct
8
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage and exquisite spa products with Jess Martin. 

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

 

http://milwaukiefarmersmarket.com/new/

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Yappy Hour at Elk Rock Yoga
Oct
1
10:00 AM10:00

Yappy Hour at Elk Rock Yoga

Elk Rock Yoga is back for another round of "Yappy Hour" just 2 blocks from the Sunday Milwaukie Farmers Market. Haute hounds enjoy tasty treats provided by Pet Loft & Sellwood Pet Supply while owners meet highly recommended animal care providers local to the Milwaukie area. 

We will have several amazing raffle prizes. All proceeds from this raffle will go to support the overhead of the studio so that we can continue to offer affordable yoga programs to the local community

We thank you in advance for your support!

Sunday October 1st from 10:00am - 12:00pm @ Elk Rock Yoga

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Milwaukie Farmers Market
Oct
1
9:00 AM09:00

Milwaukie Farmers Market

Fall into your local Milwaukie Sunday Farmers Market! 

Every week you will find live music, farm fresh produce and over 75 participating vendors. We have seen the transition in recent weeks from summer to fall produce: Apples, pears, and fall greens and squashes abound! 

Beyond shopping and eating, make sure to stop by Elk Rock Wellness & Yoga booth for chair massage and exquisite spa products & treats.

By foot, by bike, by bus, by car, and soon by MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

 

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The Art of Thai Massage
Sep
16
to Sep 17

The Art of Thai Massage

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Join Fally Love for a weekend of exploring the Sacred Dance of Thai Massage!

Thai Massage is a dynamic meditative practice that is healing and nourishing for both the practitioner and the receiver. Throughout the weekend, we will dive into principles, techniques and transitions to support you in working fluidly and effortlessly. We will utilize stretching, Sen line activation, strong and precise pressure to promote healing, relaxation, and vitality. 

This primarily hands-on workshop includes:
* Origins and brief history of Thai Massage
* Principles, techniques & transitions to work fluidly & effortlessly
* Development & deepening of intuitive touch
* Lots & lots of amazing massage!
* 12 CEUs for OR and WA massage therapists


No Partners or massage experience necessary to attend, although a background in Yoga, Massage, Anatomy or other embodied practices is beneficial. 

Dates & Times:
September 16th-17th
10:00-4:00pm

Cost $250/ Early Registration $200 before September 8th. 
Sign up with a friend before for $400!

REGISTER HERE!

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Hula Hoop Playshop w/ Bre
Sep
3
to Sep 24

Hula Hoop Playshop w/ Bre

Leave your poodle skirts at home, because hula hoop has come a long way since the 1950s to become not only a fun exercise but an art form. Whether you’re looking to mix-up your exercise routine or planning on running away with the circus, join us for our Summer Hooping Playshop where you will get a great core workout, achieve a meditative flow and pick up some tricks along the way. We will meet twice a month for a class where we will focus on a new technique you can practice until our next meeting. We will build on this each time and by the 4th playshop you’ll walk away with a full routine with which you can dazzle your friends & family.

Playshop 1 - August 13th - Isolations - Turn your hoop into a puppet as we dive into movement illusions that will boggle onlookers.

Playshop 2 - August 27th - Escalators & Wedges - Learn to move your hoop up & down your body & transition into a killer leg workout.

Playshop 3 - Sept 3rd - Vertical Hooping - Change direction and let gravity do the work. Learn to go up & down instead of side to side.

Playshop 4 - Sept 24th - Body Rolls - In our last Playshop, we’ll cover simple, yet therapeutic technique of body rolls. Finally, you’ll add some personal touches into a full choreographed flow.

Sundays August 13th- September 24th. 3:00PM- 4:30PM
with Breanna Thrasher @ Elk Rock Yoga!

Cost: $60 for ENTIRE SERIES or $15 Drop In
RESERVE YOUR SPOT HERE!

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Milwaukie Sunday Farmers Market
Sep
3
9:00 AM09:00

Milwaukie Sunday Farmers Market

  • 10723 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Every Sunday from May thru October you'll find live music, farm fresh produce and Elk Rock Wellness & Yoga booth! Breanna & Concetta will be offering chair massage and our  Exclusive Massage Offer : "Two for $100".

Join Breanna for Hula Hoop Playshop at Elk Rock Yoga immediately following the market! 

http://milwaukiefarmersmarket.com/new/

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Rescue Faerie Yappy Hour
Sep
1
5:30 PM17:30

Rescue Faerie Yappy Hour

Join Rescue Faerie and Elk Rock Yoga for a special "Yappy Hour" during First Friday Milwaukie celebrations!

Haute hounds enjoy tasty treats while owners meet highly recommended animal care providers local to the Milwaukie area and a chance to donate to a charitable cause.

The Rescue Faerie is a charity organization providing rescue and adoption services for shelter dogs and cats. We will have several amazing raffle prizes. 100% of proceeds from this fundraiser will go to support Rescue Faerie's rescue and adoption programs.

Friday September 3rd, 5:30 at Elk Rock Yoga.

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SUP for Beginners
Aug
27
9:30 AM09:30

SUP for Beginners

  • 14110 Stamphor Road Lake Oswego, OR, 97034 United States (map)
  • Google Calendar ICS

The SUP yoga for Beginner's class will begin on land with a warm up before heading to the water for a nice tour around the cove. Once you feel at ease on the board we will work through a series of easy yoga poses on the water engaging your core and testing your balance! This class will provide an exploratory approach to both yoga and stand up paddle boarding. Prior yoga and SUP experience not required. Come try it!

Date & Cost:
August 27, 9:30 - 11:30 am
$45 per person (Includes: SUP Board, Paddle, Life Jacket)
*Preregistration required, limited to 8 participants

RESERVE YOUR SPOT HERE!

What to Bring:
- Sunglasses with retention device (i.e. Croakies, Chums,)
- Sunscreen
- Water bottle and a snack bar
- Synthetic top
- Nylon shorts and/or swimsuit
- Towel and change of clothes for ride home


Optional Gear:
- Camera
- Hat
- River shoes or booties



DIRECTIONS:
Please arrive 10 minutes early to fill out paper work.
Tryon Cove, 14110 Stamphor Rd, Lake Oswego, OR, United States


Directions:

From the North:
-Take HWY 43 South toward Lake Oswego.
-Take left turn onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to the
bottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

From the South:
-Take HWY 43 North toward Portland.
-Continue past Stampher Rd., approx. 1/2 mile.
-Turn left on Breyman Ave.
-Make a U-turn and come back to Hwy 43.
-Turn right at light at Hwy 43.
-Turn left onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to thebottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

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Wild Force Kids Yoga
Aug
26
2:30 PM14:30

Wild Force Kids Yoga

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Wild Heart Kids Yoga Presents:
Wild Force Kids Yoga - Series VII
Kids ages 6-12
Six Saturdays: Aug. 26-Sept. 30, 2017
2:30-3:30pm

Is your child a wild force to be reckoned with?

In this Star Wars Inspired yoga class, students will learn bully prevention skills and connect with the life force in themselves, others, and objects in their environment. light saber dueling will occur once the padawans have demonstrated self-control and sensitivity to the force.

As featured on More Good Day Oregon: http://www.azfamily.com/clip/13298080/portland-yoga-instructor-brings-star-wars-to-her-poses

REGISTER HERE!

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Solar Eclipse Yoga
Aug
21
5:30 PM17:30

Solar Eclipse Yoga

Join Mindy Meyers for this special Solar Eclipse Vinyasa as she leads you through sun and moon salutations and brings you back to earth with a grounding flow. Solar eclipses have a profound inward pull on our consciousness and of great significance in our yoga practices, offering beneficial energy to ourselves and others. $10 Drop In. 

PREREGISTER HERE!

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Elk Rock Yoga Open House/ Group Interview
Aug
13
11:00 AM11:00

Elk Rock Yoga Open House/ Group Interview

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Elk Rock Yoga is growing and we are hosting an open house/group interview for candidates on Sunday, 8/13 from 11-12pm. Those who attend the open house and wish to move forward will have an opportunity to schedule a practical/audition.

Due to the exciting amount of interest we've received from applicants eager to join our collective, we would appreciate it if you would complete the following short questionnaire to help us get to know you better! Please send back your completed questionnaire ASAP and RSVP to let us know if you'll be able to attend the group interview this Sunday! Please also let me know if you have any questions!

Name: 
Name of class: 
Style/Description: 
Where else do you currently teach? 
What is your typical attendance?
How do you plan to market yourself? 
Do you have a business FB page? If so please provide link:
Are you Yoga Alliance Certified? Any other certifications?
What is your preferred schedule? 
What is your desired compensation? 
Tell me about your Yoga Teacher Training: 
Where do you see yourself in three years? 


We are so excited to meet you!

Lesley & Jennifer
-- 
Elk Rock Wellness
503-303-4078
www.elkrockwellness.com

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Photo Shoot and Headshot Party!
Aug
13
8:00 AM08:00

Photo Shoot and Headshot Party!

  • 11211 Southeast McLoughlin Boulevard Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Rock your asana and update your professional headshot. Professional photographer Jennifer Van Zeipel will lead us on a two hour photo adventure around Milwaukie Riverfront Park, using Elk Rock Island as our inspired backdrop. You'll be able to select two fabulous digital images that are perfect for marketing yourself and your online media accounts. Additional images will also be available for purchase!

We will be meeting at the Milwaukie Riverfront boat ramp @ 8AM
11211 SE McLoughlin Blvd, Milwaukie, OR 97222

Cost is $50 and includes your personal photoshoot, online proofing and 2 high-rez digital images. This special event has limited space, reserve your spot at elkrockyoga@gmail.com

More about Jennifer-
http://jennifervanzeipel.com/photography.html

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MELT Workshop for Low Back Pain
Jul
23
2:00 PM14:00

MELT Workshop for Low Back Pain

How common is Low Back Pain?

According to the University of Arizona College of Medicine, 80 percent of adults experience low back pain in their lifetime, and it is the most common type of chronic pain. MELT is a simple self-treatment that addresses chronic pain by rehydrating the connective tissue and rebalancing the nervous system.

Join MELT instructor Lila Martin-Bergroth for this 2 hour workshop. We will discuss pre-pain signals, chronic pain & stuck stress, and apply the MELT Method techniques to releasing stuck stress and the patterns of compensation that come along with it.

July 23rd, 2:00pm-4:00pm @ Elk Rock Yoga. Cost $40 reserve your spot today on our Mindbody APP or email: elkrockyoga@gmail.com

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Kids & Family Yoga
Jul
23
9:30 AM09:30

Kids & Family Yoga

This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend some family time together that is both fun and enriching for all participants. Parents and children of all ages are invited to attend. All ages welcome - children under 8 should have a parent stay with them for class

Cost: $10 suggested donation, all proceeds go to support the studio and instructors.

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