Total Body Sculpt
Dec
20
6:00 PM18:00

Total Body Sculpt

Pilates is the ultimate sculpting workout!

By actively stretching your muscles and using bodyweight resistance along with light props you'll work every muscle from head to toe. We start with a basic focused warm up and move into an all over work out that will leave sculpted, longer and leaner.

All levels welcome.
Cost: $15 Drop In
Free for Studio & Liv By Pilates Members.

REGISTER TODAY!

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New Years Sanctuary
Jan
1
7:00 PM19:00

New Years Sanctuary

Jump start your New Years with the ultimate evening of self-care! Sanctuary is the creation of sacred space... A place of rejuvenation for body, mind and spirit. All levels welcome, Class size is limited to 8 people to ensure an intimate, healing experience for all participants.

In the Sanctuary you will learn & experience ways to..
- Transform self-doubt into self-nurturing
- Trust the healing language of your body
- Soften rigidity and open to fuller potential
- Cultivate energetic awareness
- Find deeper levels of relaxation

Mindfulness Practices and Visualization:
* Foster self-compassion
* Deepen the mind-body connection
* Restore health and well-being

Reiki, a Japanese healing technique, will help balance, brighten and increase your energy. Discover your own capacity for energetic healing by:
* Reading and caring for your energetic boundaries
* Using Reiki to charge crystals
* Identify your personal allies in healing

Gentle Movement grounded in Restorative and Yin Yoga traditions. Find deeper levels of opening with supported postures, reduce activation of stress responses, and learn to use breath to deepen your Yoga practice

The Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend, a small crystal and a custom recipe for sustaining health and well being.

New Years Day, January 1st

Preregistration Required $45

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Healing the 7 Chakras - Yoga and Plant Medicine
Jan
6
to Mar 3

Healing the 7 Chakras - Yoga and Plant Medicine

The chakras are centers of energy all over the body. We have seven major chakras located along the spine. Every feeling and all our senses are integrated with a different chakra. Blocked chakras can manifest in physical, emotional, or spiritual issues. Keeping the chakras open and balanced keeps our energies flowing correctly and can help keep us healthy.

Yoga works to move energy in the body. Yoga postures and controlled breath can aid in the cleansing, balancing and opening of the chakras. Similarly, plants have medicines that support healing. There are plants with healing properties that reduce pain, minimize stress, balance the gut, harmonize the mood, cleanse the body, and more.

We will start with an introduction to all the chakras in the first class in January and then work our way up the chakra system each week, ending again in September with an all chakra focused class. Focusing on different yoga poses and plants each week that pair with each chakra system. Come try, taste and experience yoga and plants with us!

Sundays starting January 6th - March 3rd, 12:00-1:00pm

Option 1: Pay per class $25 - $45 (sliding scale)

Option 2: Pay for full series $180 ($20 per class)

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Remembering Your Spirit, A Workshop for Women
Jan
12
11:30 AM11:30

Remembering Your Spirit, A Workshop for Women

Remembering Your Spirit, a workshop for women

January 12, 2019 11:30 am to 2:30 pm

$25 per person

 

Choose today to give yourself the best life ever! If not now, when?  Make 2019 a year of NEW INTENTIONS that will serve your highest self spiritually, and connect your mind, body and spirit. Begin designing a new path that brings compassion to yourself by “Remembering Your Spirit”!

Our lives are very busy, and because we give to others more than we ever give to ourselves, we often find we are disconnected from mind, body, and spirit.

Take the opportunity to invest in yourself on a higher energetic level, to connect not only to your own spirit, but that of other women that share similar stories. Move from lack to abundance, from limiting beliefs to unlimited opportunities and open yourself up to the belief that you are deserving. 

Gina Lee will take you on a heartfelt adventure walking you through a "Journey Line', showing you where you have been and help you gain clarity of where you want to go. You will see yourself from a new perspective, which will guide you into abundance and give you freedom from limiting beliefs that may be holding you back.

 

In this workshop you will:

1.  View yourself in a new light, from a healing perspective

2.  Support and encourage others in the community, at work, etc.

3.  Gain clarity and love yourself through gratitude

4.  Set a purposeful intention for 2019

 

Our time together will begin with a meditation, move into 45-minute yoga class then transition into the beautiful unveiling of "Remembering Your Spirit!". 

This is the perfect gift you can give to yourself by connecting mind, body and spirit, and start the momentum moving in the direction YOU want to go with like-minded women by cultivating self-awareness for a healthy new year in 2019!

Reserve Your Spot Now!

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Yoga of the Heart
Feb
9
11:00 AM11:00

Yoga of the Heart

Valentine's Day Special -- Yoga for the Heart

Expand and open up your heart in your thoughts, emotions and body. Join Elaine Cohn, yoga instructor and board certified counselor, in this 2-hr workshop to explore how your yoga practice can help you bring a more loving attitude to yourself, friends, family and others around you. We will practice breathing, mindfulness, yoga poses, lovingkindness and chakra opening meditations.

Bring what you learn on the mat to your world off the mat and create a more loving and gratifying life.

All levels are welcome, from beginner to advanced.

When: February 9, 11am - 1pm

Cost: $25 before January 26? $35 after

REGISTER NOW!

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Yoga for Stress & Anxiety
Feb
17
1:30 PM13:30

Yoga for Stress & Anxiety

Join Maria Williquette, yoga teacher and psychotherapist, for this illuminating workshop on how stress and anxiety work in our bodies and even more importantly, how to manage and decrease the often overwhelming symptoms. Expect to move and breathe in a slow, thoughtful, and deep practice designed for all levels of yoga practitioner, from brand new beginner to very advanced.

Together we will practice powerful tools to reduce feelings of overwhelm and stress and we will learn how to build these practices into our daily life. Expect to leave the workshop feeling grounded, solid, and stable and with new strength to face the challenges of life.

This is a safe and supportive environment for all humans and we will treat your anxiety and stress with care and compassion.

February 17th, 1:30-3:30pm

Cost: $35


You may register below or email elkrockyoga@gmail.com

Space is limited, register now!

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Wild Force Kids Yoga - Series XVII
Mar
1
to Apr 5

Wild Force Kids Yoga - Series XVII

Is your child a wild force to be reckoned with?


In this Star Wars inspired yoga class, students will learn bully prevention skills and connect with the life force in themselves, others, and objects in their environment. Light saber dueling will occur once the padawans have demonstrated self-control and sensitivity to the force.


When: Starting Friday, March 1st - April 5th. Five Fridays from 4:15-5:15

Where: Elk Rock Yoga 10560 SE Main St. Milwaukie, OR

Register: Class size limited to twelve students.

REGISTER NOW

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Yoga & It's Wisdom
Apr
6
11:00 AM11:00

Yoga & It's Wisdom

Yoga and Its Wisdom

Join Elaine Cohn, yoga instructor and board certified counselor, in this 2-hr workshop and explore ancient yoga wisdom and its teachings to help you feel more at peace and improve your mental well-being. You will learn about various types of thought, states of mind and other areas that keep you from living the life you want.

Open dialogue will be woven into a practice of yoga poses, breathing techniques, and meditation to help you discover your true nature. You will come away with strategies to reduce stress and anxiety, calm your mind and body, and bring more tranquility into your daily life.

All levels are welcome, from beginner to advanced.

When: April 6, 11am - 1pm

Cost: $25 before March 23, $35 after

Register Now!

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Sanctuary
Dec
8
4:00 PM16:00

Sanctuary

Join us for an afternoon of ultimate self-care! Sanctuary is the creation of sacred space... A place of rejuvenation for body, mind and spirit. All levels welcome, Class size is limited to 8 people to ensure an intimate, healing experience for all participants.

In the Sanctuary you will learn & experience ways to..
- Transform self-doubt into self-nurturing
- Trust the healing language of your body
- Soften rigidity and open to fuller potential
- Cultivate energetic awareness
- Find deeper levels of relaxation

Mindfulness Practices and Visualization:
* Foster self-compassion
* Deepen the mind-body connection
* Restore health and well-being

Reiki, a Japanese healing technique, will help balance, brighten and increase your energy. Discover your own capacity for energetic healing by:
* Reading and caring for your energetic boundaries
* Using Reiki to charge crystals
* Identify your personal allies in healing

Gentle Movement grounded in Restorative and Yin Yoga traditions. Find deeper levels of opening with supported postures, reduce activation of stress responses, and learn to use breath to deepen your Yoga practice

The Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend, a small crystal and a custom recipe for sustaining health and well being.

December 8th, 4-6pm

Preregistration Required $45

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Pilates Workshop w/ Mini Stability Ball
Dec
1
11:00 AM11:00

Pilates Workshop w/ Mini Stability Ball

Give yourself some mind-body awareness and a take home

gift with this 90 minute workshop focusing on core strength

facilitated by the mini-stability ball. Strategically place the

ball to tone hard to reach places by activating the deepest

stabilizing muscles and getting a full body workout at the

same time.

Use your ball at home or bring it with you to an Elk Rock Yoga Pilates

class to learn more ways to work your core & improve your posture!

December 1st, 11:00-12:00pm wi/ Liv By Pilates, Olivia David

Cost: $45 (stability ball included)

Space is limited - Preregister to reserve your spot!

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Roll Mama Right
Oct
21
1:30 PM13:30

Roll Mama Right

Learn to use therapeutic balls, props & functional movement to relieve tension and discomfort during pregnancy & beyond. Included in this 2 hour workshop are a set of therapy balls for you to enjoy in your home practice! Instructor Christina Kaye 

October 21, 2018, 1:30pm - 3:30pm 

Cost: $65 (includes set of therapy balls)

Space is limited, register now!

 

 

 

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Milwaukie Farmers Market
Oct
14
9:00 AM09:00

Milwaukie Farmers Market

  • 10723 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Every Sunday from May thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with our talented therapist Eric van Leeuwen

“ I feel very fortunate to support my clients in welcoming the gifts of freedom, health, and vitality into their lives through the practice of massage. Whether you’re an active athlete seeking to support your body’s best performance, or you’re recovering from injury, pain, or a stressful lifestyle, massage has the capacity to support you in nurturing your body’s innate potential for healing and growth. - Eric”

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

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Milwaukie Farmers Market
Oct
7
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with our talented therapist Carly Hardman

“Carly’s work is often described as “very deep therapeutic massage with a gentle approach to the body.” Her unique style integrates training in Deep tissue sculpting, Swedish, and Trigger Point style massage, myofascial and connective tissue release, Reiki, aromatherapy and, and Hot stones.  Through compassionate and careful listening she addresses physical and energetic issues, gently inviting your body toward a natural state of bliss and relaxation.”

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

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First Friday Milwaukie
Oct
5
5:00 PM17:00

First Friday Milwaukie

Join us for the final First Friday October 5th, as downtown Milwaukie and Elk Rock Yoga & Wellness join food trucks, muralists, a brewery, live music and local vendors for the monthly celebration in downtown Milwaukie. 

Discover the spirit of downtown Milwaukie by joining our city’s largest block party each month and treat yourself to a yoga class at Elk Rock Yoga Studio!

9:00am BeautiFLOW with Lesley Sario

12:00pm All Levels Yoga with Melissa Haight

5:45pm Yin & Restorative Yoga with Carrie Booth

7:00pm Metal Yoga with Stephanie Newkirk

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Restorative & Yoga Nidra
Oct
4
7:15 PM19:15

Restorative & Yoga Nidra

A Divine Recipe for Transformational Rest

Join Carrie Booth as she blends the healing methods of restorative yoga and yoga nidra to create a sanctuary of peace an dcomplete relaxation. Visualization, sound healing, chakra balancing, energetic touch, mindfulness and essential oils are also used to help enhance and deepen your experience.

What is Restorative Yoga?

Restorative yoga takes yoga poses that are usually active and done standing, and brings them to the floor. You are supported by bolsters, blankets, and blocks that allow you to hold the pose for an extended amount of time to open your body, find gentle stretching and release held tensions. No yoga experience is needed and every level of yoga student is accepted. This class is especially good for those with chronic illness, pain and /or injury.

What is Yoga Nidra?

Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, and guded imagery you are systematically guided on a journey through your whole being called the koshas.

September 6th (1st Thursday Every Month) 7:15pm-8:45pm                                               $20 per person in advance / $25 at the door

Space limited to 16 people - preregistration recommended!

REGISTER HERE

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Milwaukie Farmers Market
Sep
30
9:00 AM09:00

Milwaukie Farmers Market

Fall into your local Milwaukie Sunday Farmers Market! 

Every week you will find live music, farm fresh produce and over 75 participating vendors. We have seen the transition in recent weeks from summer to fall produce: Apples, pears, and fall greens and squashes abound! 

Beyond shopping and eating, make sure to stop by Elk Rock Wellness & Yoga booth for chair massage and exquisite spa products & treats.

By foot, by bike, by bus, by car, and soon by MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

 

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Milwaukie Farmers Market
Sep
9
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with the fabulous Breanna Thrasher.

Breanna actively explore new avenues of healing and wellness; studying many techniques such as massage, acupressure, cupping , breema technique, trigger point therapy, hot stone massage and chakra balancing with essential oils. She will work to relieve immediate discomfort with the longterm goal of working together in finding the best approach for your healing journey.

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

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Restorative & Yoga Nidra
Sep
6
7:15 PM19:15

Restorative & Yoga Nidra

A Divine Recipe for Transformational Rest

Join Carrie Booth as she blends the healing methods of restorative yoga and yoga nidra to create a sanctuary of peace an dcomplete relaxation. Visualization, sound healing, chakra balancing, energetic touch, mindfulness and essential oils are also used to help enhance and deepen your experience.

What is Restorative Yoga?

Restorative yoga takes yoga poses that are usually active and done standing, and brings them to the floor. You are supported by bolsters, blankets, and blocks that allow you to hold the pose for an extended amount of time to open your body, find gentle stretching and release held tensions. No yoga experience is needed and every level of yoga student is accepted. This class is especially good for those with chronic illness, pain and /or injury.

What is Yoga Nidra?

Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, and guded imagery you are systematically guided on a journey through your whole being called the koshas.

September 6th (1st Thursday Every Month) 7:15pm-8:45pm

$20 per person in advance / $25 at the door                                                                   Space limited to 16 people - preregistration recommended!

PREREGISTER HERE

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Milwaukie Beer Fest & Yoga
Aug
11
12:00 PM12:00

Milwaukie Beer Fest & Yoga

Yoga and Beer
It’s really only been a matter of time before they paired up.

Elk Rock Yoga is excited to be participating in  celebrating great craft beer, cider, music, local vendors, food and art this Saturday August 11th, 12pm-8pm.

Pairing yoga and beer brings together a lot of different people and gives you a great opportunity to socialize. You can expect a wider mix of people than your traditional yoga class – you might see more men, more body types, and more experience levels. And among those, you’ll find loyal practitioners of yoga who are looking to lighten up their practice and add in a little fun.

Is this even healthy?
Let’s push aside the fact that socializing and building relationships contributes to living a longer, more fulfilling life – something you’ll be doing by engaging in yoga and beer events. Beer in and of itself can lower the risk heart attacks in women, strengthen bones, and protect against diabetes. Physically, yoga will increase your flexibility, strength, and energy. Both activities offer reduced stress, improvement in mood and increased relaxation.

After a yoga session at the studio, walk next door to get a Taste of Milwaukie Beer Fest! Bring your friends and meet some new friends who have some way cool interests!

$10 Yoga Class/ $15 gets you a Taste of Milwaukie commemorative glass and 4 beer tickets with 30+ craft beers/cider to choose from

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Summer Solstice Special!
Jun
21
to Jul 20

Summer Solstice Special!

  • Elk Rock Wellness & Yoga (map)
  • Google Calendar ICS

Tap into the energy and light of the Summer Solstice!
The Summer and Winter Solstices offer access to a powerful spiritual window which our ancestors viewed as sacred, and that we can use to help balance and restore. As a bridge between the first and second halves of the year, the Summer Solstice in particular allows an opportunity for reassessment and self-reflection. This time of energetic fire triggers qualities of courage, passion, enthusiasm, fearlessness, and confidence.

As always, Elk Rock Yoga and Wellness is here to support YOU on your journey of wellness and self-discovery, throughout the changing seasons. This summer, harness the energy of the Summer Solstice with a gift to yourself or a loved one. Unwind with a therapeutic massage to connect on a deeper level. Dive into a month of unlimited yoga and find your urban oasis. But hurry! This special is only available for purchase through July 20.

Summer Solstice Special
1 Month Unlimited Yoga + 1 (60min) Massage = $100
PURCHASE NOW

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Spring Clean Yoga w/ Elaine
Apr
14
9:30 AM09:30

Spring Clean Yoga w/ Elaine

Spring Cleaning isn’t just for your closets, it’s for your body, mind and spirit, too! In this Spring Cleaning Yoga Workshop, you will have an opportunity to de-clutter your inner world and bring in new fresh energy through the practice of yoga poses, meditation and breath work. All are welcome!

Time: Saturday, April 14, 9:30 - 11:30am
Cost: $25

Instructor: Elaine Cohn, M.S., M.Ed., NCC E-RYT 200, RYT 500

RESERVE YOUR SPOT!

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Downtown Milwaukie Bunny Hop
Mar
31
2:00 PM14:00

Downtown Milwaukie Bunny Hop

Join Elk Rock Yoga in the Annual Downtown Milwaukie Bunny Hop! --bring your bunny baskets and little ones to "hunt" for eggs/treats at participating Milwaukie Businesses.

Elk Rock Yoga will be offering hula hoop, stickers, temporary tattoos, and other healthy alternatives for all the little hoppers!

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AromaFlow
Feb
27
7:00 PM19:00

AromaFlow

A special 75 minute Flow class to revitalize the body and indulge the senses. Experience yoga in a room filled with strong beats, soft lights, and sweet smells. This class will be uplifting and igniting; and will end with a sweet savasana. All levels welcome. 

$20 drop in. ($10 for studio members.)

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Yoga of the Heart w/ Elaine Cohn
Feb
10
9:00 AM09:00

Yoga of the Heart w/ Elaine Cohn

Open up your heart and let it flow through your body, thoughts and emotions. Join Elaine & explore how your yoga practice can help you bring a more loving attitude to yourself, family, friends and community. We will practice yoga poses, breathing and meditation to cultivate a nourishing and expansive experience. All are welcome.

Saturday February 10th, 9 - 11am

Cost $25

Register Here!

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Hula Hoop Playshop
Feb
1
to Feb 18

Hula Hoop Playshop

Join Breanna this February for a different spin on a full-body workout. In this hoop series, you will learn techniques to keep a hula hoop spinning around your body from ankles to head! This beginner friendly environment is a great platform if you have just starting your hoop journey or you are just trying to keep warm this winter, all are welcome! Hoops will be provided but feel free to bring your own.

Class limited to 6 students per class, so make sure to reserve your spot now! Thursdays 7:30pm and Sundays 2:00pm Feb 1st - 18th

All levels welcome.
$15 drop in single class/ $60 for full series (6 classes) REGISTER HERE!
Studio Memberships Not Included

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Table Thai Massage
Jan
21
12:00 PM12:00

Table Thai Massage

Looking to take your Thai Massage to the table? Join Lesley Sario LMT next Sunday January 21 from 12pm-3pm to play & learn how to incorporate modern day fusion of Table Thai Massage & dynamic stretching into your bodywork

Cost: $99 * Email elkrockyoga@gmail.com or REGISTER HERE!

 Blending therapeutic bodywork and healing practices that harmonize breath, movement, and intention to provide decreased stress, tension, and pain. This workshop emphasizes “Metta: the practice of loving kindness” to ensure that every technique feels good to give and receive.

Supine, Prone, and Side-Lying techniques will be covered demonstrating simple, easy, and fun approaches to safely move and stretch the body for a solid 60-90min session on the table. Join us for a fun healing journey! (4 CEU's)

Benefits of Table Thai Massage:

* Appropriate for practitioners who are unable to work on the floor. Body mechanics are easier to incorporate on the table and blend easily with established massage practice.

* Improves postural alignment and balance to the nervous system while encouraging the release of synovial fluid, which lubricates the joints and enhances joint mobility.

*Assists lymph flow, which boosts the immune system and aids the circulatory system by distributing blood, oxygen and nutrients throughout the body.

* Alleviates common painful conditions, such as back pain, sciatica, shoulder pain and headaches.

Lesley Sario is the Founder/Owner at Elk Rock Wellness & Yoga, an E-Ryt 200 Yoga Alliance certified instructor, Holistic Educator, and Licensed Massage Therapist since 2005. Her practice and instruction is shaped through extensive training, professional experience, & healing intention.

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Resolution Check Up! Detox & Healthy Living Basics
Jan
13
10:00 AM10:00

Resolution Check Up! Detox & Healthy Living Basics

Did you resolve to lose weight, eat better, or exercise more? Are you having trouble sticking to those resolutions? You are not alone! 

Join Jennifer on Saturday, 1/13/2018, for a 2hour workshop and learn how to incorporate small changes that can make a big difference to your healthy living lifestyle! Afterwards, you're invited to stay from 12-1pm, for our Yoga Foundations class with Jennifer, and learn or revisit the basics for jumpstarting your own daily yoga practice. 

In this 2hr workshop we will:
1) Discuss what it means to "eat clean."
2) Learn how to eliminate inflammatory foods (acidic, allergenic & addictive) and increase nutrient absorption. 
3) Sample products designed to balance your blood sugar and increase organ health. 
4) Discover the keys to successful goal setting, and create an action plan for achieving resolutions.
5) Establish an accountability system.

Jennifer has lost over 70lbs, and has kept it off for over 5 years with the Arbonne Healthy Living Advantage! Come and get the tools Saturday at 10:00am AND enjoy some special treats and samples! We will have a blast spending some time together and supporting each other.

Cost $25
Workshop Registration includes an Elk Rock Yoga Tank, Healthy Recipes, Goal Setting Worksheet, 1hr Yoga Foundations (immediately following workshop, from 12-1pm) and ONE DAY ONLY Discounts on Yoga Memberships and Arbonne Healthy Living products!

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Holistic Holiday Market
Nov
19
10:00 AM10:00

Holistic Holiday Market

Our Holistic Holiday Market is a celebration of our community and a reverence of the season, and is an opportunity to showcase local hand made goods and special talents as we prepare for a time of gift giving! Our Holistic Holiday Market also coincides with the Portland Waldorf School's Winter Market and Milwaukie Sunday Farmers Holiday Market. We will open our doors to the studio and we invite friends and family to celebrate with us!

Featuring local Milwaukie holistic businesses Elk Rock Wellness, Havens Acupuncture, Jen Van Zee Protographee, yoga4.life, Holistic Health and You, Elk Rock Yoga.

Vendor applications are now being accepted for consideration at our lively and festive event. If you would like to apply to participate please email us at elkrockyoga@gmail.com

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Goddess Clothing Swap
Nov
5
1:30 PM13:30

Goddess Clothing Swap

One goddesses trash is another goddesses treasure. 

Join us at Elk Rock Yoga for a super fun afternoon of women's clothing swap! Bring your once loved clothing, shoes & accessories and swap for new-to-you items. Feel free to invite friends (of the female persuasion) the more the merrier!

Women of all ages, sizes, walks of life are welcome!

$10 at the door (cash highly preferred) all proceeds go towards the operational costs of the studio!

All leftover clothes will be dontated to a local non-profit (TBD)

 

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Yappy Hour at Elk Rock Yoga
Oct
1
10:00 AM10:00

Yappy Hour at Elk Rock Yoga

Elk Rock Yoga is back for another round of "Yappy Hour" just 2 blocks from the Sunday Milwaukie Farmers Market. Haute hounds enjoy tasty treats provided by Pet Loft & Sellwood Pet Supply while owners meet highly recommended animal care providers local to the Milwaukie area. 

We will have several amazing raffle prizes. All proceeds from this raffle will go to support the overhead of the studio so that we can continue to offer affordable yoga programs to the local community

We thank you in advance for your support!

Sunday October 1st from 10:00am - 12:00pm @ Elk Rock Yoga

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The Art of Thai Massage
Sep
16
to Sep 17

The Art of Thai Massage

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Join Fally Love for a weekend of exploring the Sacred Dance of Thai Massage!

Thai Massage is a dynamic meditative practice that is healing and nourishing for both the practitioner and the receiver. Throughout the weekend, we will dive into principles, techniques and transitions to support you in working fluidly and effortlessly. We will utilize stretching, Sen line activation, strong and precise pressure to promote healing, relaxation, and vitality. 

This primarily hands-on workshop includes:
* Origins and brief history of Thai Massage
* Principles, techniques & transitions to work fluidly & effortlessly
* Development & deepening of intuitive touch
* Lots & lots of amazing massage!
* 12 CEUs for OR and WA massage therapists


No Partners or massage experience necessary to attend, although a background in Yoga, Massage, Anatomy or other embodied practices is beneficial. 

Dates & Times:
September 16th-17th
10:00-4:00pm

Cost $250/ Early Registration $200 before September 8th. 
Sign up with a friend before for $400!

REGISTER HERE!

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Hula Hoop Playshop w/ Bre
Sep
3
to Sep 24

Hula Hoop Playshop w/ Bre

Leave your poodle skirts at home, because hula hoop has come a long way since the 1950s to become not only a fun exercise but an art form. Whether you’re looking to mix-up your exercise routine or planning on running away with the circus, join us for our Summer Hooping Playshop where you will get a great core workout, achieve a meditative flow and pick up some tricks along the way. We will meet twice a month for a class where we will focus on a new technique you can practice until our next meeting. We will build on this each time and by the 4th playshop you’ll walk away with a full routine with which you can dazzle your friends & family.

Playshop 1 - August 13th - Isolations - Turn your hoop into a puppet as we dive into movement illusions that will boggle onlookers.

Playshop 2 - August 27th - Escalators & Wedges - Learn to move your hoop up & down your body & transition into a killer leg workout.

Playshop 3 - Sept 3rd - Vertical Hooping - Change direction and let gravity do the work. Learn to go up & down instead of side to side.

Playshop 4 - Sept 24th - Body Rolls - In our last Playshop, we’ll cover simple, yet therapeutic technique of body rolls. Finally, you’ll add some personal touches into a full choreographed flow.

Sundays August 13th- September 24th. 3:00PM- 4:30PM
with Breanna Thrasher @ Elk Rock Yoga!

Cost: $60 for ENTIRE SERIES or $15 Drop In
RESERVE YOUR SPOT HERE!

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Rescue Faerie Yappy Hour
Sep
1
5:30 PM17:30

Rescue Faerie Yappy Hour

Join Rescue Faerie and Elk Rock Yoga for a special "Yappy Hour" during First Friday Milwaukie celebrations!

Haute hounds enjoy tasty treats while owners meet highly recommended animal care providers local to the Milwaukie area and a chance to donate to a charitable cause.

The Rescue Faerie is a charity organization providing rescue and adoption services for shelter dogs and cats. We will have several amazing raffle prizes. 100% of proceeds from this fundraiser will go to support Rescue Faerie's rescue and adoption programs.

Friday September 3rd, 5:30 at Elk Rock Yoga.

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SUP for Beginners
Aug
27
9:30 AM09:30

SUP for Beginners

  • 14110 Stamphor Road Lake Oswego, OR, 97034 United States (map)
  • Google Calendar ICS

The SUP yoga for Beginner's class will begin on land with a warm up before heading to the water for a nice tour around the cove. Once you feel at ease on the board we will work through a series of easy yoga poses on the water engaging your core and testing your balance! This class will provide an exploratory approach to both yoga and stand up paddle boarding. Prior yoga and SUP experience not required. Come try it!

Date & Cost:
August 27, 9:30 - 11:30 am
$45 per person (Includes: SUP Board, Paddle, Life Jacket)
*Preregistration required, limited to 8 participants

RESERVE YOUR SPOT HERE!

What to Bring:
- Sunglasses with retention device (i.e. Croakies, Chums,)
- Sunscreen
- Water bottle and a snack bar
- Synthetic top
- Nylon shorts and/or swimsuit
- Towel and change of clothes for ride home


Optional Gear:
- Camera
- Hat
- River shoes or booties



DIRECTIONS:
Please arrive 10 minutes early to fill out paper work.
Tryon Cove, 14110 Stamphor Rd, Lake Oswego, OR, United States


Directions:

From the North:
-Take HWY 43 South toward Lake Oswego.
-Take left turn onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to the
bottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

From the South:
-Take HWY 43 North toward Portland.
-Continue past Stampher Rd., approx. 1/2 mile.
-Turn left on Breyman Ave.
-Make a U-turn and come back to Hwy 43.
-Turn right at light at Hwy 43.
-Turn left onto Stampher Rd.
-Follow Stampher Rd under railroad track and continue to thebottom of the hill.
-When you reach the bottom of the hill follow the road to the right.
-Tryon Cove is located at the end of the road.

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Elk Rock Yoga Open House/ Group Interview
Aug
13
11:00 AM11:00

Elk Rock Yoga Open House/ Group Interview

  • 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Elk Rock Yoga is growing and we are hosting an open house/group interview for candidates on Sunday, 8/13 from 11-12pm. Those who attend the open house and wish to move forward will have an opportunity to schedule a practical/audition.

Due to the exciting amount of interest we've received from applicants eager to join our collective, we would appreciate it if you would complete the following short questionnaire to help us get to know you better! Please send back your completed questionnaire ASAP and RSVP to let us know if you'll be able to attend the group interview this Sunday! Please also let me know if you have any questions!

Name: 
Name of class: 
Style/Description: 
Where else do you currently teach? 
What is your typical attendance?
How do you plan to market yourself? 
Do you have a business FB page? If so please provide link:
Are you Yoga Alliance Certified? Any other certifications?
What is your preferred schedule? 
What is your desired compensation? 
Tell me about your Yoga Teacher Training: 
Where do you see yourself in three years? 


We are so excited to meet you!

Lesley & Jennifer
-- 
Elk Rock Wellness
503-303-4078
www.elkrockwellness.com

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