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Intro Qi Qong and Nei Gong

  • Elk Rock Yoga 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)

What is Nei Gong?

It is the internal foundation upon which all of the Daoist arts are based and the connecting link between martial arts, medicine and meditation within the Daoist tradition.

When studied as a stand-alone subject, Nei Gong is a systematic method of working with the three bodies of man (the physical body, the energetic body and the consciousness body) in order to attain good health, psychological well-being and at later stages, spiritual elevation. It is the bringing together of the theoretical philosophy of Daoism with an enigmatic energetic process.

In order to understand Nei Gong it is important to understand that it is a process rather than a set of exercises. In order to move through this process we use various tools including Dao Yin and Qi Gong exercises but these are used simply to help guide students through the process.

This weekend workshop will be covering:

* The philosophy and application of the Daoist cosmology
* Learning to stretch, open, prepare the body for Nei gong
* The most efficient quality of mind + attitude for Nei gong
* Building the most efficient wuji posture
* Opening, mobilizing, and moving from the kua
* Exploring the nature of activating the lower dan tien
* Basic Wu Xing(5 element) Qi gong set
* Establishing and organizing a personal practice

Important Information+Warning:
Please be aware that this is not specifically a medical Qi Gong workshop nor is the focus on gentle rest and relaxation. Instead we will focus on and practice classical-style arts which can demanding and challenging in many ways. Oh yes, don’t forget that a sense of humor is mandatory.

The Dates:
Free Intro Discussion, meet & greet, & tea with Brandon: 
Thursday 11/9 7:00-8:30 pm.

Workshop: Saturday & Sunday 11/11 & 11/12 : 
9am-5pm with a lunch break.

Cost: $200 w/ $150 early bird discount by Nov 1st - Register Here!

Space is limited to 20 people so please register asap to reserve your spot.

Elk Rock Yoga
10560 SE Main St
Milwaukie, OR 97222

About Brandon:
Brandon is the owner of Hyperion Herbs, Hyperion Academy, Hyperion Hemp, and Hyperion TV. He is also a featured author on Elephant Journal. He has immersed himself in the study and practice of Daoist arts since the age of 14. Brandon has studied with Lotus Nei Gong and is certified to teach the level 1 Qi gong & Nei gong syllabus.


Earlier Event: November 4
Table Thai Massage
Later Event: December 1
Wild Force Kids Yoga