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Table Thai Massage

Table Thai Massage is a modern day fusion of dynamic stretching and Traditional Thai Massage & yoga. Blending therapeutic bodywork and healing practices that harmonize breath, movement, and intention to provide decreased stress, tension, and pain. This workshop emphasizes “Metta: the practice of loving kindness” to ensure that every technique feels good to give and receive.

Supine, Prone, and Side-Lying techniques will be covered demonstrating simple, easy, and fun approaches to safely move and stretch the body for a solid 60-90min session on the table. Join us for a fun healing journey! (5 CEU's)

Date: Saturday November 4th, 2pm-6pm.

Cost: $99 * Register Here!

Benefits of Table Thai Massage:

* Appropriate for practitioners who are unable to work on the floor. Body mechanics are easier to incorporate on the table and blend easily with established massage practice.

* Improves postural alignment and balance to the nervous system while encouraging the release of synovial fluid, which lubricates the joints and enhances joint mobility.

*Assists lymph flow, which boosts the immune system and aids the circulatory system by distributing blood, oxygen and nutrients throughout the body.

* Alleviates common painful conditions, such as back pain, sciatica, shoulder pain and headaches.

Lesley Sario is the Founder/Owner at Elk Rock Wellness & Yoga, an E-Ryt 200 Yoga Alliance certified instructor, Holistic Educator, and Licensed Massage Therapist since 2005. Her practice and instruction is shaped through extensive training, professional experience, & healing intention.

Earlier Event: October 22
Milwaukie Farmers Market
Later Event: November 11
Intro Qi Qong and Nei Gong