This FREE caregiver and me class is open to one caregiver plus one child ages 3-5.
We will spend a quality hour with our kids doing fun partner poses and games in a relaxed setting. Come and learn fun ways to incorporate yoga and mindfulness into your everyday parenting situations. Through imagination and connecting with the natural flow of the seasons, we have the tools needed to pause and appreciate this moment together, just as we are now; messy hair, diapers, tantrums and all... because sometimes parenting can be quite the wild adventure!
Taught by Yoga Calm certified instructor and parenting expert Tiffany Chapman, this course is based on Yoga techniques that have worked for her over the course of 11 year career as an Early Childhood Educator and 7 year career as a single mama. Growing up, Miss Tiffany benefited from the bonding that occurred from her family's living room yoga sessions and she hopes that her students take what they learn in class home so they can benefit as well.
Preregister at firstname.lastname@example.org or HERE