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Pilates Workshop w/ Mini Stability Ball

  • Elk Rock Yoga 10560 SE Main St Milwaukie, Or 97222 (map)

Give yourself some mind-body awareness and a take home

gift with this 90 minute workshop focusing on core strength

facilitated by the mini-stability ball. Strategically place the

ball to tone hard to reach places by activating the deepest

stabilizing muscles and getting a full body workout at the

same time.

Use your ball at home or bring it with you to an Elk Rock Yoga Pilates

class to learn more ways to work your core & improve your posture!

December 1st, 11:00-12:00pm wi/ Liv By Pilates, Olivia David

Cost: $45 (stability ball included)

Space is limited - Preregister to reserve your spot!

Earlier Event: October 21
Roll Mama Right
Later Event: December 8
Sanctuary