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Yin Yoga - For Emotional Balance and Deep Stretching

  • Elk Rock Yoga & Wellness 10560 SE Main St Milwaukie United States (map)

Inspired by gentleness, precision, and “letting go”, a Yin practice is designed to bypass the muscular tissue and target the connective tissues - ligaments, tendons and fascia - to improve flexibility and increase circulation in the joints. Yin poses are floor postures that may be held for 3-5 minutes, allowing the body time to relax and sink deeper and deeper into the pose.

WHEN: Second Sunday of Every Month – Starting February

TIME: 12:00 PM – 1:45 pm

February 10th
EARTH: Worry (Stomach/Spleen Practice)

March 10th
METAL: Sorrow (Lungs/Large Intestine Practice)

April 14th
WATER: Fear (Kidney/Urinary Bladder Practice)

May 12th
WOOD: Anger (Liver/Gall Bladder Practice)

June 9th
FIRE: Over Excited (Heart/Small Intestine Practice)

$20 Preregistration / $25 Walk-In



Earlier Event: February 9
Yoga of the Heart
Later Event: February 17
Yoga for Stress & Anxiety