Valentine's Day Special -- Yoga for the Heart
Expand and open up your heart in your thoughts, emotions and body. Join Elaine Cohn, yoga instructor and board certified counselor, in this 2-hr workshop to explore how your yoga practice can help you bring a more loving attitude to yourself, friends, family and others around you. We will practice breathing, mindfulness, yoga poses, lovingkindness and chakra opening meditations.
Bring what you learn on the mat to your world off the mat and create a more loving and gratifying life.
All levels are welcome, from beginner to advanced.
When: February 9, 11am - 1pm
Cost: $25 before January 26? $35 after