restorative with healing touch
Soften. Clear. Ariel guides you through a gentle series designed to attain the deepest levels of opening & relaxation. Mindfulness, pranayama, and sound healing will align students to a deeper sense of calm and rejuvenation. All experience levels welcome!
SUN | MON | WED
Connect movement with the breath and empower the body to lead the mind into a state of flow. This slightly more challenging Vinyasa class offers lots of queues and modifications as we focus on physically strengthening postures and mental relaxation.
TUES | THURS
Gentle Hatha yoga suitable for beginners of all ages. Integrating physical postures, breathing techniques, and mindfulness to decrease stress, increase mental clarity and bring harmony. Beginners Welcome! Instructor: Elaine Cohn
MON |TUES | FRI
Treat yourself to an evening of rejuvenation with the relaxing, releasing, and healing combination of restorative and yin yoga combined with sound healing, aromatherapy, and energetic healing touch. Instructors: Carrie Booth + Ariel Hart
WED | FRI 9AM
Beauty starts on the inside! Cultivate your inner glow with a BeautiFLOW session. Class is open to all ages & abilities as we create space to unwind & move through an energizing Vinyasa and nourishing cool down. Blissful beats and restorative touch assist as you drop into your own unique flow. Beginners Welcome! Instructor: Lesley Sario
liv by PiLates
TUES | THURS 6PM
This Pilates class will challenge your core with classic moves that will make your body lean and strong! Starting with a focus on basic principles we'll then get into a hard core workout for your abs and back while rocking out to music! Come feel stronger and get a hard core! Instructor: Olivia "Liv" David
all levels yoga
WED | FRI | SAT
Explore the many ways yoga can benefit your body, mind, emotions with gentle and modified options for beginners and those working through injury, as well as challenging options for those wanting more.
happy hour yoga
ALTERNATING WEDNESDAYS 6PM
A rejuvenating mid-week escape! Join us for Happy Hour Yoga, a joyful Vinyasa flow sure to leave you smiling! This class is part of our karma yoga program, money goes towards paying the teacher for their time & studio costs. A $5 - $10 sliding scale.
Alternating Wednesdays @ 6:00pm!
Suitable for beginner and intermediate levels, as well as those looking for a more meditative pace. We seek to increase inner awareness, strength, balance and flexibility. A typical class includes pranayama (breathwork), surya namaskar (sun salutations), vinyasa (sequenced flow with coordinated breath), and individual asanas (poses). Instructor: Michele Bertaux
MON @ NOON
Body Positive Yoga
Body Positive Yoga for Every BODY! Join Katie Stone for a body affirming practice featuring gentle poses & lots of props while you explore what body acceptance means to you. Come as you are and honor the body you bring to the mat today!