Therapeutic Massage, Skin Care & Yoga in Historic Milwaukie Oregon.
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Why should massage & yoga be an essential part of your program for a healthy life?
Here at Elk Rock Wellness & Yoga, we want to support you in facing life with a little more ease and clarity. As massage & yoga allows your body to relax and enter the “rest and digest” state, the natural healing capacity of the body is triggered. In this state, your mind thinks more clearly, the body recovers from workouts more effectively, the food we consume is more fully digested, the body is free to tap into its natural capacity to heal from illness and injury, and so much more. All you have to do is show up!
Why Elk Rock Yoga?
Elk Rock Yoga is an intimate yoga studio nestled in the heart of Historic Milwaukie Oregon. Our lightly heated studio provides the perfect environment to move and flow with ease, offering community yoga and wellness workshops for all ages and abilities.
When looking out onto the river from downtown Milwaukie you will notice an island off to the left, this is Elk Rock Island. The island represents part of an ancient volcano that erupted about 40 million years ago and may be the oldest exposed rock in the Portland area. Elk Rock plays a very important role in Native American history and culture. We are the Elk Rock Island ambassadors honoring the local landscape, community and embrace all ages and abilities..
We look forward to seeing you all soon and appreciate your business as your trusted partner in health and wellness!