SOMA Breath Awakening Series
Aug
20
7:15 PM19:15

SOMA Breath Awakening Series

This delicious midweek break features a unique and ecstatic form of breathwork that helps you unwind your nervous system, transcend your ego and tap into the bliss and joy that already lives within you! Rhythmic music guides participants on an inner journey home to ourselves as we breathe to the beat of the music: re-oxygenating our bodies, raising our vibrational energy, and super-charging our nervous systems.

All levels welcome. Bring with you a yoga mat and water bottle, other props will be provided. Comfortable, relaxed clothing is recommended.

August 6: Intimate Relationships
August 13: Family
August 20: Money
August 27: Divine Purpose

This form of breathwork can be transformative, so please contact Hart at sacredrootshealingarts@gmail.com with any health concerns or questions!

Preregistration highly encouraged: Cost: $30 Drop In/ $100 (4-part Series)
Free for studio members on Unlimited Monthly Membership.

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Trolly Trail Festival
Aug
24
11:00 AM11:00

Trolly Trail Festival

  • Oak Grove Blvd Oak Gove, OR 97267 (map)
  • Google Calendar ICS

Join us for the third annual Oak Grove Trolley Trail Fest, August 24th 11-4.!

We are beyond excited to have all of you join us in Historic Downtown Oak Grove for a day of creativity and community celebration. Stop by Elk Rock Wellness & Yoga booth for chair massage & explore 76 vendors, two music stages, kids activities and more!

Thank you for joining us, spreading the word and sharing in our enthusiasm.

https://www.facebook.com/events/401823274014299/

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SOMA Breath Awakening Series
Aug
27
7:15 PM19:15

SOMA Breath Awakening Series

This delicious midweek break features a unique and ecstatic form of breathwork that helps you unwind your nervous system, transcend your ego and tap into the bliss and joy that already lives within you!
Rhythmic music guides participants on an inner journey home to ourselves as we breathe to the beat of the music: re-oxygenating our bodies, raising our vibrational energy, and super-charging our nervous systems.

All levels welcome. Bring with you a yoga mat and water bottle, other props will be provided. Comfortable, relaxed clothing is recommended.

August 6: Intimate Relationships
August 13: Family
August 20: Money
August 27: Divine Purpose

This form of breathwork can be transformative, so please contact Hart at sacredrootshealingarts@gmail.com with any health concerns or questions!

Preregistration highly encouraged! Cost: $30 Drop In/ $100 (4-part Series)
Free for studio members on Unlimited Monthly Membership.

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Healing the 7 Chakras - Yoga and Plant Medicine
Aug
31
to Sep 28

Healing the 7 Chakras - Yoga and Plant Medicine

The chakras are centers of energy all over the body. We have seven major chakras located along the spine. Every feeling and all our senses are integrated with a different chakra. Blocked chakras can manifest in physical, emotional, or spiritual issues. Keeping the chakras open and balanced keeps our energies flowing correctly and can help keep us healthy.

Yoga works to move energy in the body. Yoga postures and controlled breath can aid in the cleansing, balancing and opening of the chakras. Similarly, plants have medicines that support healing. There are plants with healing properties that reduce pain, minimize stress, balance the gut, harmonize the mood, cleanse the body, and more.

Focusing on different yoga poses and plants each week that pair with each chakra system.

Come try, taste and experience yoga and plants with us!

Last Saturdays of the Month, 11:30am - 1:30pm

Option 1: Pay per class $25 - $45 (sliding scale)

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A Summer Night's Sound Bath
Aug
31
7:00 PM19:00

A Summer Night's Sound Bath

Come explore a dreamy evening of ultimate relaxation; a journey into the deepest levels of wellbeing. Drift away into healing space with a warm, gentle, live sound bath inspired by the magical energies of a summer night. This practice pairs the healing frequencies of sound with soothing Restorative Yoga poses, Reiki (energetic healing) and light/crystal/essential oil therapies.

This class is designed to clear and recharge the physical and energetic bodies by peeling away layers of stress, injury, and tension that reside within. Here, we focus on rebalancing body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Reiki (a hands on technique of energetic healing) is used as a therapeutic tool to allow for deeper levels of opening and the clearing of stagnation. Transform self-doubt into self-nurturing as we soften rigidity and open to our fuller life potential!

A Summer Night's Sound Bath welcomes all and includes a small Reiki charged crystal. Class size is limited to 12 people to ensure an intimate, healing experience for all participants.

Saturday, August 31st: 7:30PM-9:30PM

$40 Investment In Self

or

$35 for Elk Rock Members

Please Register In Advance!

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Milwaukie Farmers Market
Sep
1
9:00 AM09:00

Milwaukie Farmers Market

Fall into your local Milwaukie Sunday Farmers Market! 

Every week you will find live music, farm fresh produce and over 75 participating vendors. We have seen the transition in recent weeks from summer to fall produce: Apples, pears, and fall greens and squashes abound! 

Beyond shopping and eating, make sure to stop by Elk Rock Wellness & Yoga booth for chair massage and exquisite spa products & treats.

By foot, by bike, by bus, by car, and soon by MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

 

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Elk Rock 200 Hour Yoga Teacher Training
Sep
1
to Nov 24

Elk Rock 200 Hour Yoga Teacher Training

2019 Fall Program Dates: September 1 - November 24 Tuesdays + Fridays 7:00 - 9:30pm and Sundays 10:30am - 6:00pm

Elk Rock Yoga’s teacher training offers a catalyst for personal and professional transformation. This training has applications well beyond teaching yoga as it provides a supportive community (satsang) and nurturing environment for the unfolding of your own Sat Guru, or inner teacher.

Do you dream of taking your dharma to the next level and getting crystal clear on what you want to unfold in the next chapter of your life?
What's your dream? Let's unearth it ... together.

More Details Here:
https://www.elkrockwellness.com/yogateachertraining

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Gina Lee's Yoga Series
Sep
6
to Oct 4

Gina Lee's Yoga Series

When the mind becomes calm and clear, you will see the deeper meaning behind your practice. 

Expand your practice with Gina’s Yoga Series movement-based flow designed to take you deep into a yoga flow releasing toxins from the body and moving old energy out. By immersing into this practice, you will walk away feeling cleansed not only physically but mentally as well. In the end you will have what you need to expand your own personal practice from home. Along with this series you will learn the basics of yoga philosophy through the Yoga Sutras 8 Limbs of Yoga. 

Yoga Intensive is held every First Friday 7:15pm - 9:15pm throughout the summer:

$25 each workshop

RESERVE YOUR SPOT TODAY!

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Milwaukie Farmers Market
Sep
8
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with our talented therapist Franciss Molina. 

“Being able to give and receive body work is a gift, and I am honored to do what I love for my career! All bodies are great bodies and they all deserve to be cared for. I am excited to help you rediscover and reconnect to your body, and find what works best for you to feel happy and comfortable in your own skin.”  - Franciss Molina

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

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Carefree Sunday
Aug
4
11:00 AM11:00

Carefree Sunday

  • 9890 Southeast 40th Avenue Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Carefree Sunday opens up 3.5 miles of streets for active transportation (bicycles, scooters, skateboards, etc.) by closing them to cars. The result is hundreds of people biking, walking, rolling and connecting with the community!

Join Elk Rock Wellness & Yoga at the activity centers at Water Tower (9890 SE 40th Ave, Milwaukie, OR 97222). There will be chair massage, fun activities, music, food, vendors & so much more!

Check out the route map, learn more about the activity areas, and find information about how to volunteer or be a vendor at the event by visiting https://www.milwaukieoregon.gov/events/carefreesunday.

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Elk Rock Yoga Teacher Training Info Session
Aug
2
5:30 PM17:30

Elk Rock Yoga Teacher Training Info Session

Join Elk Rock Yoga for an introduction to our instructors, nourishing restorative yoga session followed by a Q & A about our upcoming 200hr Yoga Teacher Training this fall. Whether you wish to teach or deepen your practice, this training is the perfect catalyst for personal and professional transformation.

More Details Here:
2019 Fall Program Dates: September 1 - November 24 Tuesdays + Fridays 7:00 - 9:30pm and Sundays 10:30am - 6:00pm

https://www.elkrockwellness.com/yogateachertraining


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Yinlicious
Jul
26
12:00 PM12:00

Yinlicious

Yin-Licious- Release your body and unwind your mind.

Yoga never tasted so good! A quiet and gentle practice, Yin Yoga targets the connective tissues of the body and encourages greater mobility and health of the joints. While the postures are all done on the floor and held longer than traditional yoga classes and shorter than restorative classes, (3-5 minutes), the emphasis is on finding a balance between effort and ease in the pose.

Yin Yoga provides time for mindful awareness, introspection and deep relaxation. Opening up the body, letting go of old tension and stress. Opening up the mind, creating more space between the thoughts. FEELING our way into a more calm way of being, and reconnecting to our inner truth.

Slow down, stretch out, find that delicious sweet spot. 

Preregistrations highly encouraged! Book Now

Instructor: Carrie Booth
All levels welcome.
Cost: $15 Drop In
Free for studio members.

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Milwaukie Beer Fest & Yoga
Jul
20
12:00 PM12:00

Milwaukie Beer Fest & Yoga

Yoga and Beer
It’s really only been a matter of time before they paired up.

Elk Rock Yoga is excited to be participating in  celebrating great craft beer, cider, music, local vendors, food and art this Saturday July 20th, 12pm-8pm.

Pairing yoga and beer brings together a lot of different people and gives you a great opportunity to socialize. You can expect a wider mix of people than your traditional yoga class – you might see more men, more body types, and more experience levels. And among those, you’ll find loyal practitioners of yoga who are looking to lighten up their practice and add in a little fun.

Is this even healthy?
Let’s push aside the fact that socializing and building relationships contributes to living a longer, more fulfilling life – something you’ll be doing by engaging in yoga and beer events. Beer in and of itself can lower the risk heart attacks in women, strengthen bones, and protect against diabetes. Physically, yoga will increase your flexibility, strength, and energy. Both activities offer reduced stress, improvement in mood and increased relaxation.

After a yoga session at the studio, walk next door to get a Taste of Milwaukie Beer Fest! Bring your friends and meet some new friends who have some way cool interests!

$10 Yoga Class/ $15 gets you a Taste of Milwaukie commemorative glass and 4 beer tickets with 30+ craft beers/cider to choose from

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Get Your Sing On
Jul
14
10:30 AM10:30

Get Your Sing On

Whether you love to sing or you're a recovering non-singer, you're invited to gather weekly in this welcoming and supportive community simply for the joy of it. Come to this singing group to make new friends, exercise your voice, gather skills in listening and singing, and soak up the many wonderful health benefits of singing! Together, we'll learn rounds, layer songs, and songs from other cultures all in the aural tradition. Each session has half an hour of built in post singing tea, treats and socializing to help us cultivate community together!

$18 single drop-in

PREREGISTRATION HIGHLY ENCOURAGED - BOOK NOW!

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First Friday Milwaukie
Jul
5
5:00 PM17:00

First Friday Milwaukie

Elk Rock Yoga is deeply rooted in providing the community with easy access to everyday wellness, While First Friday Milwaukie offers a fun and vibrant way to celebrate our wonderful neighborhood.

Every First Friday of the month May through October food trucks, muralists, a brewery, live music and local vendors come together for the monthly celebration. Discover the spirit of downtown Milwaukie by joining our city’s largest block party each month, 5pm-9pm!

First Friday Yoga Schedule : Bring a Friend for Free!

7:15pm Gina Lee’s Yoga Intensive

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SOMA Breath Awakening Ceremony
Jul
2
7:15 PM19:15

SOMA Breath Awakening Ceremony

SOMA Breath Awakening ceremony is a unique and ecstatic form of breathwork that helps you unwind your nervous system, transcend your ego and tap into the bliss and joy that already lives within you! This ceremony is held for those who wish to get to know themselves more deeply, to experience emotional healing, and to get in touch with the great Mystery of life.

First, we will set our intentions for what it is we feel will serve our highest good in our lives. Then, rhythmic music guides us on an inner journey home to ourselves as we breathe in and out to the beat of the music. Hyper-oxygenating our bodies, raising our vibrational energy, and super-charging our nervous systems, we will begin to strip the layers of conditioning and guardedness so we may open up and expand into the Truth of who we really are. Huge waves of bliss, Love, joy, and pleasure are not uncommon in these ceremonies. Bring a yoga mat and water bottle, other props will be provided.

Please contact Hart at sacredrootshealingarts@gmail.com with any questions!

July 2nd from 7:15pm-9:15pm

$20 in advance, $25 at the door

PREREGISTER NOW!

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Restorative Yoga with Reiki
Jul
1
7:15 PM19:15

Restorative Yoga with Reiki

Soften. Clear. This class will guide you through a gentle floor series designed to attain the deepest levels of opening and relaxation. Slow stretching of the connective tissue, ligaments and joints pair with longer holds of propped up restorative poses.

A light, hands on healing touch, or "Reiki," accompanies the practice in order to activate the natural healing process of the body. Therapeutic tools such as mindfulness, Pranayama, aromatherapy and sound healing will help to align students to a deeper sense of calm and rejuvenation. All experience levels encouraged to participate!

Instructor: Ariel Hart

Cost: $15 Drop In

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Milwaukie Farmers Market
Jun
23
9:00 AM09:00

Milwaukie Farmers Market

  • 10723 Southeast Main Street Milwaukie, OR, 97222 United States (map)
  • Google Calendar ICS

Join us at the Sunday Milwaukie Farmers Market! Every Sunday from May thru October you'll find live music, farm fresh produce and over 75 vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with our talented therapist Franciss!

“Being able to give and receive body work is a gift, and I am honored to do what I love for my career! All bodies are great bodies and they all deserve to be cared for. I am excited to help you rediscover and reconnect to your body, and find what works best for you to feel happy and comfortable in your own skin.”  - Franciss Molina

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

View Event →
Yin Yoga - For Emotional Balance and Deep Stretching
Jun
16
12:00 PM12:00

Yin Yoga - For Emotional Balance and Deep Stretching

Inspired by gentleness, precision, and “letting go”, a Yin practice is designed to bypass the muscular tissue and target the connective tissues - ligaments, tendons and fascia - to improve flexibility and increase circulation in the joints. Yin poses are floor postures that may be held for 3-5 minutes, allowing the body time to relax and sink deeper and deeper into the pose.


Sunday June 16th 12:00pm - 1:45pm
FIRE: Over Excited (Heart/Small Intestine Practice)

RESERVE YOUR SPOT TODAY!

$20 Preregistration / $25 Walk-In

 

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Body Positive Yoga
Jun
2
10:30 AM10:30

Body Positive Yoga

Body Positive Yoga for Every BODY!
Join Katie Stone for a body affirming practice featuring gentle poses & lots of props while you explore what body acceptance means to you. Come as you are and honor the body you bring to the mat today!

All levels welcome.
Cost: $15 Drop In
Free for studio members.

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Sound Bath w/ Shalom
May
5
12:00 PM12:00

Sound Bath w/ Shalom

Shalom's sound baths are an enjoyable and accessible tool to release stress and provide one with an overall feeling of peacefulness, balance, and well being. Lay comfortably on your back and allow these seven, pure crystal quartz bowls to take you on a journey beyond time and space, past boundaries and limitations, to a place where your body's natural healing takes charge.

Shalom Mayberg is a yoga teacher who helps people heal and find overall balance in order to live a healthier life. For over 10 years, Shalom has been teaching using traditional healing modalities such as energy work, yoga, intuitive touch, and sound healing.

Sunday, May 5th at 12:00-1:30pm

RESERVE YOUR SPOT TODAY!

$20 advance / $25 at the door

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Sanctuary 4/20
Apr
20
7:00 PM19:00

Sanctuary 4/20

Come explore a dreamy night of ultimate relaxation; a journey into the deepest levels of inner and outer space!  This practice pairs Yin and Restorative yoga with Reiki, sound healing, light/crystal/essential oil therapies, guided visualization and Pranayama. 

Sanctuary is designed to soothe the nervous system.  We open the physical and energetic bodies by peeling away layers of stress, injury, and tension that reside within. Here, we focus on rebalancing body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.  Reiki (a hands on technique of energetic healing) is used as a therapeutic tool to allow for deeper levels of opening and the clearing of stagnation. Transform self-doubt into self-nurturing as we soften rigidity and open to our fuller life potential! 

Sanctuary is a rejuvenating experience for body, mind and spirit.  All levels welcome, Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend and a small Reiki charged crystal. Class size is limited to 10 people to ensure an intimate, healing experience for all participants. Please register in advance. 

7pm-9pm Saturday 4/20

Investment in self: $35

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Empowered Goddess Clothing Swap
Apr
20
12:00 PM12:00

Empowered Goddess Clothing Swap

One goddesses trash is another goddesses treasure. 

Join Elk Rock Yoga & Empower Body Care for an empowered afternoon of women's clothing swap! Bring your slightly loved clothing, shoes & accessories and swap for new-to-you items. ** All remaining clothes will be donated to a local non-profit.

Your event ticket includes a swag bag including: Elk Rock Yoga complimentary yoga class + Empower® Topical Relief CBD Oil & a Raffle Ticket to win several featured prizes!

Feel free to invite friends, the more the merrier, women of all ages, sizes, walks of life are welcome!

*All proceeds will be used towards new yoga supplies to help support the community, and our journey together in wellness.

Date: Saturday, April 20th
Time: 12:00pm-1:00pm
Cost: $15

 PREREGISTER NOW!

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Yoga & It's Wisdom
Apr
6
11:00 AM11:00

Yoga & It's Wisdom

Yoga and Its Wisdom

Join Elaine Cohn, yoga instructor and board certified counselor, in this 2-hr workshop and explore ancient yoga wisdom and its teachings to help you feel more at peace and improve your mental well-being. You will learn about various types of thought, states of mind and other areas that keep you from living the life you want.

Open dialogue will be woven into a practice of yoga poses, breathing techniques, and meditation to help you discover your true nature. You will come away with strategies to reduce stress and anxiety, calm your mind and body, and bring more tranquility into your daily life.

All levels are welcome, from beginner to advanced.

When: April 6, 11am - 1pm

Cost: $35

Register Now!

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Spring Equinox Gathering
Mar
20
8:30 PM20:30

Spring Equinox Gathering

SPRING EQUINOX YOGA WORKSHOP

Come join us for a Spring Equinox Yoga Workshop, and bring in new beginnings together as a community! The day and night are of equal length during the equinox, representing our need for balance. The transition from darkness into light signifies renewal, rebirth, and growth. The Spring is a time for aligning with nature, surrendering negative thought patterns, shedding old layers and unhealthy habits ( a sort of death, if you will)—in order to make space for seeds of growth, nurture, love, and new beginnings (a sort of rebirth, if you will).

The evening will blend together a healing combination of herbal tea, meditation, mindful movement, Vinyasa flow, and restorative yoga. A perfect way to honor nature, to join together as a community, and to set an intention of self-love for the coming of Spring. We hope to see you there!

Date: Wednesday, March 20th
Time: 8:30pm-10:00pm
Cost: Donation—$15

ONLY 2 SPOTS LEFT! Preregister to reserve your space!

RESERVE YOUR SPOT TODAY

*We ask each participant to please bring flowers.

*All proceeds will be used towards new yoga supplies to help support the community, and our journey together in wellness.

Elk Rock Yoga

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Yoga for Stress & Anxiety
Feb
17
1:30 PM13:30

Yoga for Stress & Anxiety

Join Maria Williquette, yoga teacher and psychotherapist, for this illuminating workshop on how stress and anxiety work in our bodies and even more importantly, how to manage and decrease the often overwhelming symptoms. Expect to move and breathe in a slow, thoughtful, and deep practice designed for all levels of yoga practitioner, from brand new beginner to very advanced.

Together we will practice powerful tools to reduce feelings of overwhelm and stress and we will learn how to build these practices into our daily life. Expect to leave the workshop feeling grounded, solid, and stable and with new strength to face the challenges of life.

This is a safe and supportive environment for all humans and we will treat your anxiety and stress with care and compassion.

February 17th, 1:30-3:30pm

Cost: $35


You may register below or email elkrockyoga@gmail.com

Space is limited, register now!

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Yoga of the Heart
Feb
9
11:00 AM11:00

Yoga of the Heart

Valentine's Day Special -- Yoga for the Heart

Expand and open up your heart in your thoughts, emotions and body. Join Elaine Cohn, yoga instructor and board certified counselor, in this 2-hr workshop to explore how your yoga practice can help you bring a more loving attitude to yourself, friends, family and others around you. We will practice breathing, mindfulness, yoga poses, lovingkindness and chakra opening meditations.

Bring what you learn on the mat to your world off the mat and create a more loving and gratifying life.

All levels are welcome, from beginner to advanced.

When: February 9, 11am - 1pm

Cost: $25 before January 26? $35 after

REGISTER NOW!

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Sound Bath
Feb
2
11:00 AM11:00

Sound Bath

Shalom's sound baths are an enjoyable and accessible tool to release stress and provide one with an overall feeling of peacefulness, balance, and well being. Lay comfortably on your back and allow these seven, pure crystal quartz bowls to take you on a journey beyond time and space, past boundaries and limitations, to a place where your body's natural healing takes charge.

Shalom Mayberg is a yoga teacher who helps people heal and find overall balance in order to live a healthier life. For over 10 years, Shalom has been teaching using traditional healing modalities such as energy work, yoga, intuitive touch, and sound healing.

2/2 at 11:00-12:30pm

AND

3/2 at 11:00-12:30pm

REGISTER TODAY!

$20 advance / $25 at the door

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Sweet Inversions
Jan
19
11:00 AM11:00

Sweet Inversions

In this special class learn the foundations necessary to invert your world. We'll work on alignment, mental preparation, breath management and access to bandhas (locks).


We'll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand.


The aiming of this class is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved circulation, and greater body awareness.


Open to all levels

Guided by Lydie Ometto, physical therapist, e-ryt500 - www.lydieometto.com

- (1.5 CEU’s) for Yoga Teachers w/ Yoga Alliance

- Investment in self: $20

REGISTER TODAY

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Remembering Your Spirit, A Workshop for Women
Jan
12
11:30 AM11:30

Remembering Your Spirit, A Workshop for Women

Remembering Your Spirit, a workshop for women

January 12, 2019 11:30 am to 2:30 pm

$25 per person

 

Choose today to give yourself the best life ever! If not now, when?  Make 2019 a year of NEW INTENTIONS that will serve your highest self spiritually, and connect your mind, body and spirit. Begin designing a new path that brings compassion to yourself by “Remembering Your Spirit”!

Our lives are very busy, and because we give to others more than we ever give to ourselves, we often find we are disconnected from mind, body, and spirit.

Take the opportunity to invest in yourself on a higher energetic level, to connect not only to your own spirit, but that of other women that share similar stories. Move from lack to abundance, from limiting beliefs to unlimited opportunities and open yourself up to the belief that you are deserving. 

Gina Lee will take you on a heartfelt adventure walking you through a "Journey Line', showing you where you have been and help you gain clarity of where you want to go. You will see yourself from a new perspective, which will guide you into abundance and give you freedom from limiting beliefs that may be holding you back.

 

In this workshop you will:

1.  View yourself in a new light, from a healing perspective

2.  Support and encourage others in the community, at work, etc.

3.  Gain clarity and love yourself through gratitude

4.  Set a purposeful intention for 2019

 

Our time together will begin with a meditation, move into 45-minute yoga class then transition into the beautiful unveiling of "Remembering Your Spirit!". 

This is the perfect gift you can give to yourself by connecting mind, body and spirit, and start the momentum moving in the direction YOU want to go with like-minded women by cultivating self-awareness for a healthy new year in 2019!

Reserve Your Spot Now!

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Milwaukie Farmers Market
Sep
9
9:00 AM09:00

Milwaukie Farmers Market

Every Sunday thru October you'll find live music, farm fresh produce and over 75 participating vendors. Beyond shopping and eating, make sure to stop by Elk Rock Wellness booth for chair massage with the fabulous Breanna Thrasher.

Breanna actively explore new avenues of healing and wellness; studying many techniques such as massage, acupressure, cupping , breema technique, trigger point therapy, hot stone massage and chakra balancing with essential oils. She will work to relieve immediate discomfort with the longterm goal of working together in finding the best approach for your healing journey.

By foot, by bike, by bus, by car, and MAX — you can find the local Market at the intersection of Main and Harrison in Downtown Milwaukie, from 9am to 2pm every Sunday!

http://milwaukiefarmersmarket.com/new/

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Restorative & Yoga Nidra
Sep
6
7:15 PM19:15

Restorative & Yoga Nidra

A Divine Recipe for Transformational Rest

Join Carrie Booth as she blends the healing methods of restorative yoga and yoga nidra to create a sanctuary of peace an dcomplete relaxation. Visualization, sound healing, chakra balancing, energetic touch, mindfulness and essential oils are also used to help enhance and deepen your experience.

What is Restorative Yoga?

Restorative yoga takes yoga poses that are usually active and done standing, and brings them to the floor. You are supported by bolsters, blankets, and blocks that allow you to hold the pose for an extended amount of time to open your body, find gentle stretching and release held tensions. No yoga experience is needed and every level of yoga student is accepted. This class is especially good for those with chronic illness, pain and /or injury.

What is Yoga Nidra?

Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, and guded imagery you are systematically guided on a journey through your whole being called the koshas.

September 6th (1st Thursday Every Month) 7:15pm-8:45pm

$20 per person in advance / $25 at the door                                                                   Space limited to 16 people - preregistration recommended!

PREREGISTER HERE

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Summer Solstice Special!
Jun
21
to Jul 20

Summer Solstice Special!

  • Elk Rock Wellness & Yoga (map)
  • Google Calendar ICS

Tap into the energy and light of the Summer Solstice!
The Summer and Winter Solstices offer access to a powerful spiritual window which our ancestors viewed as sacred, and that we can use to help balance and restore. As a bridge between the first and second halves of the year, the Summer Solstice in particular allows an opportunity for reassessment and self-reflection. This time of energetic fire triggers qualities of courage, passion, enthusiasm, fearlessness, and confidence.

As always, Elk Rock Yoga and Wellness is here to support YOU on your journey of wellness and self-discovery, throughout the changing seasons. This summer, harness the energy of the Summer Solstice with a gift to yourself or a loved one. Unwind with a therapeutic massage to connect on a deeper level. Dive into a month of unlimited yoga and find your urban oasis. But hurry! This special is only available for purchase through July 20.

Summer Solstice Special
1 Month Unlimited Yoga + 1 (60min) Massage = $100
PURCHASE NOW

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Spring Clean Yoga w/ Elaine
Apr
14
9:30 AM09:30

Spring Clean Yoga w/ Elaine

Spring Cleaning isn’t just for your closets, it’s for your body, mind and spirit, too! In this Spring Cleaning Yoga Workshop, you will have an opportunity to de-clutter your inner world and bring in new fresh energy through the practice of yoga poses, meditation and breath work. All are welcome!

Time: Saturday, April 14, 9:30 - 11:30am
Cost: $25

Instructor: Elaine Cohn, M.S., M.Ed., NCC E-RYT 200, RYT 500

RESERVE YOUR SPOT!

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Downtown Milwaukie Bunny Hop
Mar
31
2:00 PM14:00

Downtown Milwaukie Bunny Hop

Join Elk Rock Yoga in the Annual Downtown Milwaukie Bunny Hop! --bring your bunny baskets and little ones to "hunt" for eggs/treats at participating Milwaukie Businesses.

Elk Rock Yoga will be offering hula hoop, stickers, temporary tattoos, and other healthy alternatives for all the little hoppers!

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AromaFlow
Feb
27
7:00 PM19:00

AromaFlow

A special 75 minute Flow class to revitalize the body and indulge the senses. Experience yoga in a room filled with strong beats, soft lights, and sweet smells. This class will be uplifting and igniting; and will end with a sweet savasana. All levels welcome. 

$20 drop in. ($10 for studio members.)

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