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Hula Hoop Playshop w/ Bre

  • Elk Rock Yoga 10560 Southeast Main Street Milwaukie, OR, 97222 United States (map)

Leave your poodle skirts at home, because hula hoop has come a long way since the 1950s to become not only a fun exercise but an art form. Whether you’re looking to mix-up your exercise routine or planning on running away with the circus, join us for our Summer Hooping Playshop where you will get a great core workout, achieve a meditative flow and pick up some tricks along the way. We will meet twice a month for a class where we will focus on a new technique you can practice until our next meeting. We will build on this each time and by the 4th playshop you’ll walk away with a full routine with which you can dazzle your friends & family.

Playshop 1 - August 13th - Isolations - Turn your hoop into a puppet as we dive into movement illusions that will boggle onlookers.

Playshop 2 - August 27th - Escalators & Wedges - Learn to move your hoop up & down your body & transition into a killer leg workout.

Playshop 3 - Sept 3rd - Vertical Hooping - Change direction and let gravity do the work. Learn to go up & down instead of side to side.

Playshop 4 - Sept 24th - Body Rolls - In our last Playshop, we’ll cover simple, yet therapeutic technique of body rolls. Finally, you’ll add some personal touches into a full choreographed flow.

Sundays August 13th- September 24th. 3:00PM- 4:30PM
with Breanna Thrasher @ Elk Rock Yoga!

Cost: $60 for ENTIRE SERIES or $15 Drop In

Earlier Event: August 27
SUP for Beginners
Later Event: September 16
The Art of Thai Massage