Join us for an afternoon of ultimate self-care! Sanctuary is the creation of sacred space... A place of rejuvenation for body, mind and spirit. All levels welcome, Class size is limited to 8 people to ensure an intimate, healing experience for all participants.
In the Sanctuary you will learn & experience ways to..
- Transform self-doubt into self-nurturing
- Trust the healing language of your body
- Soften rigidity and open to fuller potential
- Cultivate energetic awareness
- Find deeper levels of relaxation
Mindfulness Practices and Visualization:
* Foster self-compassion
* Deepen the mind-body connection
* Restore health and well-being
Reiki, a Japanese healing technique, will help balance, brighten and increase your energy. Discover your own capacity for energetic healing by:
* Reading and caring for your energetic boundaries
* Using Reiki to charge crystals
* Identify your personal allies in healing
Gentle Movement grounded in Restorative and Yin Yoga traditions. Find deeper levels of opening with supported postures, reduce activation of stress responses, and learn to use breath to deepen your Yoga practice
The Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend, a small crystal and a custom recipe for sustaining health and well being.
December 8th, 4-6pm