Come explore a dreamy night of ultimate relaxation; a journey into the deepest levels of inner and outer space! This practice pairs Yin and Restorative yoga with Reiki, sound healing, light/crystal/essential oil therapies, guided visualization and Pranayama.
Sanctuary is designed to soothe the nervous system. We open the physical and energetic bodies by peeling away layers of stress, injury, and tension that reside within. Here, we focus on rebalancing body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Reiki (a hands on technique of energetic healing) is used as a therapeutic tool to allow for deeper levels of opening and the clearing of stagnation. Transform self-doubt into self-nurturing as we soften rigidity and open to our fuller life potential!
Sanctuary is a rejuvenating experience for body, mind and spirit. All levels welcome, Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend and a small Reiki charged crystal. Class size is limited to 10 people to ensure an intimate, healing experience for all participants. Please register in advance.