Yoga and Beer
It’s really only been a matter of time before they paired up.
Elk Rock Yoga is excited to be participating in celebrating great craft beer, cider, music, local vendors, food and art this Saturday July 20th, 12pm-8pm.
Pairing yoga and beer brings together a lot of different people and gives you a great opportunity to socialize. You can expect a wider mix of people than your traditional yoga class – you might see more men, more body types, and more experience levels. And among those, you’ll find loyal practitioners of yoga who are looking to lighten up their practice and add in a little fun.
Is this even healthy?
Let’s push aside the fact that socializing and building relationships contributes to living a longer, more fulfilling life – something you’ll be doing by engaging in yoga and beer events. Beer in and of itself can lower the risk heart attacks in women, strengthen bones, and protect against diabetes. Physically, yoga will increase your flexibility, strength, and energy. Both activities offer reduced stress, improvement in mood and increased relaxation.
After a yoga session at the studio, walk next door to get a Taste of Milwaukie Beer Fest! Bring your friends and meet some new friends who have some way cool interests!
$10 Yoga Class/ $15 gets you a Taste of Milwaukie commemorative glass and 4 beer tickets with 30+ craft beers/cider to choose from
Yoga and Beer