IRest Yoga Nidra stands for Integrative Restoration. It is a profound meditative process that teaches us how to carefully and systematically investigate the nature of our beliefs that define our personal identity and differentiate the world around us into separate objects. During Yoga Nidra, we investigate our actual experience so that we can understand the nature of who we actually are and what the world really is.
Yoga Nidra helps us investigate and dispel roots of our conditioning that can underlie our perception of reality. It can dissolve the obstacles that stand in the way of our leading an authentic life of purpose and meaning, and for those who are interested, it can awaken us into an enlightened life of self-realization as our True Nature. During Yoga Nidra, you enter a profound state of receptive relaxation, all the while remaining totally aware and alert throughout the process. Yoga Nidra invites your innate intelligence and intrinsic clarity to rise to the surface of your conscious mind, allowing you to uncover and access the wisdom resources of your higher levels of consciousness.
Your innate intelligence knows the exact solutions, revelations, and resolutions that you need in order to address all the various issues, problems, questions, and conundrums that you face in your daily life.
Sunday, November 10th, 10:30am - 12:30pm
Investment in Self: $35