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Rise & Shine - 21 Day Yoga Challenge


  • Elk Rock Yoga 10560 SE Main St Milwaukie Or 97222 (map)

Rise & Shine is a 21 Day Yoga Challenge. Class meets 6:15am Mon/Wed/Fri from 11/4 - 12/20.

Start your day the right way; with a lightly heated Vinyasa practice focused on core strengthening, flexibility, and balance intended to ignite your inner fire, and set to motivating music that will be sure to brighten your day.

This class will progressively get more challenging from Monday-Friday. Monday will be a heated flow, resetting your intentions for the week. While Friday's class will introduce more challenging poses and leave you feeling alive for the weekend! Instructor Jen VanZee

Rise and Shine Class Pass $175

All class pass holders receive raffle ticket for monthly prizes. Guarantees a spot in class and unlimited mat rental. Class pass holders who attend all 21 Days receive a complimentary 90min CBD Massage (value $130)

FREE for Members on $69 Unlimited Monthly AutoPay. (preregistration required.)
Single Class Drop In $15