Experience the beauty and transformative nature of sound in a unique Sound Journey led by Andrea Tomasi. Andrea will guide participants in somatic meditation, and invite them to travel inward through the use of her voice, shruti box, crystal bowl, and drum. As participants receive the sound, the nervous system relaxes, creating space for natural healing processes, newfound insight, and wellbeing. The evening will close with restorative yoga, allowing the experience to settle and integrate. This class will nourish you from the inside out, bringing you home to the essence of your being.
Teacher Bio: Andrea is a sound healer, and meditation and restorative yoga teacher. She has been a student of yoga since 2007, and has over 8 years of personal development ranging in shamanic ritual, holotropic breathwork, and embodiment of the voice. In the spring of 2019 she completed a 200hr yoga teacher training at Yoga Refuge, and became certified in the meditation aspect of The Realization Process, founded by Judith Blackstone. Andrea facilitates spiritual transformation and embodiment through sound and meditation, and teaches restorative yoga for nervous system resilience.
Tuesday Dec 3rd, 7:30pm-8:45pm
Investment in Self: $ 25