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Yin Yoga - For Emotional Balance and Deep Stretching

  • Elk Rock Yoga & Wellness 10560 SE Main St Milwaukie United States (map)

Inspired by gentleness, precision, and “letting go”, a Yin practice is designed to bypass the muscular tissue and target the connective tissues - ligaments, tendons and fascia - to improve flexibility and increase circulation in the joints. Yin poses are floor postures that may be held for 3-5 minutes, allowing the body time to relax and sink deeper and deeper into the pose.

Sunday June 16th 12:00pm - 1:45pm
FIRE: Over Excited (Heart/Small Intestine Practice)


$20 Preregistration / $25 Walk-In


Earlier Event: June 2
Body Positive Yoga
Later Event: June 23
Milwaukie Farmers Market