Inspired by gentleness, precision, and “letting go”, a Yin practice is designed to bypass the muscular tissue and target the connective tissues - ligaments, tendons and fascia - to improve flexibility and increase circulation in the joints. Yin poses are floor postures that may be held for 3-5 minutes, allowing the body time to relax and sink deeper and deeper into the pose.
WHEN: Second Sunday of Every Month, 12:00 PM – 1:45 pm
WATER: Fear (Kidney/Urinary Bladder Practice)
May 28th (Tuesday)
WOOD: Anger (Liver/Gall Bladder Practice)
FIRE: Over Excited (Heart/Small Intestine Practice)
$20 Preregistration / $25 Walk-In