SPRING EQUINOX YOGA WORKSHOP
Come join us for a Spring Equinox Yoga Workshop, and bring in new beginnings together as a community! The day and night are of equal length during the equinox, representing our need for balance. The transition from darkness into light signifies renewal, rebirth, and growth. The Spring is a time for aligning with nature, surrendering negative thought patterns, shedding old layers and unhealthy habits ( a sort of death, if you will)—in order to make space for seeds of growth, nurture, love, and new beginnings (a sort of rebirth, if you will).
The evening will blend together a healing combination of herbal tea, meditation, mindful movement, Vinyasa flow, and restorative yoga. A perfect way to honor nature, to join together as a community, and to set an intention of self-love for the coming of Spring. We hope to see you there!
Date: Wednesday, March 20th
*All proceeds will be used towards new yoga supplies to help support the community, and our journey together in wellness.
Elk Rock Yoga