When the mind becomes calm and clear, you will see the deeper meaning behind your practice.
Expand your practice with Gina’s Yoga Series movement-based flow designed to take you deep into a yoga flow releasing toxins from the body and moving old energy out. By immersing into this practice, you will walk away feeling cleansed not only physically but mentally as well. In the end you will have what you need to expand your own personal practice from home. Along with this series you will learn the basics of yoga philosophy through the Yoga Sutras 8 Limbs of Yoga.
Take part in this 5-part series workshop (2 hrs) - Preregistration highly encouraged!
Yoga Intensive is held every First Friday 7:15pm - 9:15pm throughout the summer:
$25 each workshop