Soften. Clear. This class will guide you through a gentle floor series designed to attain the deepest levels of opening and relaxation. Slow stretching of the connective tissue, ligaments and joints pair with longer holds of propped up restorative poses.
A light, hands on healing touch, or "Reiki," accompanies the practice in order to activate the natural healing process of the body. Therapeutic tools such as mindfulness, Pranayama, aromatherapy and sound healing will help to align students to a deeper sense of calm and rejuvenation. All experience levels encouraged to participate!
Instructor: Ariel Hart
Cost: $15 Drop In