Sanctuary - A magical mini retreat.
Class size is limited to 10 people to maximize a personalized and healing experience for all.
The Self Care Sanctuary includes a personal “Healing Ally” Gift Box consisting of a therapeutic essential oil blend, a small crystal and a custom recipe for sustaining health and well being.
You will learn and experience ways to:
- Find deeper levels of relaxation
- Trust and listen to your intuition.
- Decrease tension and increase ease
- Be more aware of your energy body and what it needs
- Feel better and more aligned with your potential for greater mind/body/spirit/energetic health
Restorative and Yin Yoga
- Feel deeper levels of opening with supported and/or longer held postures
- Decrease stress with a slow moving, mindful yoga practice
Mindful and traditional healing practices
- Deepen your mind-body and energetic-spiritual connection
- Restore health and well-being
- Explore a Japanese healing technique to help balance, brighten and increase your energy
- Discover your own capacity for energetic healing including reading and caring for your energetic boundaries
- Identify your personal allies in healing