restorative with healing touch   

Soften. Clear. Ariel guides you through a gentle series designed to attain the deepest levels of opening & relaxation. Mindfulness, pranayama, and sound healing will align students to a deeper sense of calm and rejuvenation. All experience levels welcome! 


Vinyasa FLow

EVERY DAY OF THE WEEK

Connect movement with the breath and empower the body to lead the mind into a state of flow. This invigorating Vinyasa class offers lots of queues and modifications as we focus on physically strengthening postures and mental relaxation. 


Mindful Yoga

MON | TUES | SUN

Gentle Hatha yoga suitable for beginners of all ages. Integrating physical postures, breathing techniques, and mindfulness to decrease stress, increase mental clarity and bring harmony. Beginners Welcome! Instructor: Elaine Cohn


CANDLELIGHT restorative

MON |TUES | FRI

Treat yourself to an evening of rejuvenation with the relaxing, releasing, and healing combination of restorative and yin yoga combined with sound healing, aromatherapy, and energetic healing touch. Instructors: Carrie Booth + Ariel Hart


BeautiFLOW

WED | FRI 9AM

Beauty starts on the inside! Cultivate your inner glow with a BeautiFLOW session. Class is open to all ages & abilities as we create space to unwind & move through an energizing Vinyasa and nourishing cool down. Blissful beats and restorative touch assist as you drop into your own unique flow. Beginners Welcome! Instructor: Lesley Sario


Healing the 7 Chakras - Yoga + Plant Medicine

LAST SATURDAY 11 - 1

The chakras are centers of energy all over the body. We have seven major chakras located along the spine. Focusing on different yoga poses and plants each week that pair with each chakra system. Come try, taste and experience yoga and plants with us! Last Saturdays of the Month, Instructors: Carrie and Sara Booth. Investment in Self $25


TAPAS FLOW

WED |  FRI | SUN

A core-focused Vinyasa practice designed to build strength and flexibility in both body and mind. Slower flow strengthens the body, reveals unconscious habits and encourages mindfulness. Longer holds in poses build Tapas (internal heat, self-discipline), cultivates self-awareness and active Pranayama (breathwork) throughout the practice dusts off the Inner Eye, quiets “monkey-mind” and shifts energy. All bodies and experience levels are welcome. Each class is tailored specifically to the students present


yin yoga Workshop

EVERY 2ND SUNDAY 12:00PM - 1:45PM

Inspired by gentleness, precision, and “letting go”, a Yin practice is designed to target the connective tissues - ligaments, tendons and fascia - to improve flexibility and increase circulation. Yin poses are floor postures held for 3-5 minutes, allowing the body time to relax and sink deeper into the pose. Instructors: Carrie and Sara Booth. Investment in Self $25


Suitable for beginner and intermediate levels, as well as those looking for a more meditative pace.  We seek to increase inner awareness, strength, balance and flexibility.  A typical class includes pranayama (breathwork), surya namaskar (sun salutations), vinyasa (sequenced flow with coordinated breath), and individual asanas (poses).

Yoga Foundations

MON @ NOON


MOBILITY FLOW

SUNDAY 10:30AM

Using traditional yoga poses and self massage to aid in mobility and joint health. This class in equally encouraged for people who exercise regularly, and people who sit all day due to jobs. Mobility can help enhance flexibility as well as tissue recovery, and is safe for all fitness levels. Come in and see the difference for yourself!



current schedule of classes, retreats, and workshops click below.....


REGISTER FOR YOGA CLASSES HERE